Michelle Miller

The Beginner's Pegan Diet Cookbook

Plant-Forward Recipes Combining the Best of the Paleo and Vegan Diets for Lifelong Health

• Broschiertes Buch

Produktbeschreibung

The Beginner's Pegan Diet Cookbook offers guidance and 100+ amazing recipes for this balanced, anti-inflammatory blend of the paleo and vegan diets.

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Produktdetails

• Verlag: Fair Winds Press
• Seitenzahl: 192
• Erscheinungstermin: 27. April 2021
• Englisch
• Abmessung: 233mm x 189mm x 13mm
• Gewicht: 588g
• ISBN-13: 9781592339464
• ISBN-10: 1592339468
• Artikelnr.: 59272175

Autorenporträt

Michelle Miller is the founder of the website Sunkissed Kitchen (sunkissedkitchen.com), where she shares healthy recipes for everyday life. She lives in Oregon with her husband and young son.

Inhaltsangabe

INTRODUCTION
CHAPTER 1: THE BASICS OF THE PEGAN DIET IntroductionAn Overview of Dr. Mark
Hyman’s Pegan Diet Principles
Understanding the Glycemic Index
What Should We Eat?
The Best Sources of Meats, Poultry, Eggs, Seafood, Dairy, and Condiments
The 75 Percent/25 Percent Plate
A Three-Day Sample Meal Plan
Meal Prepping
Involving the Family in a Pegan Lifestyle CHAPTER 2: BREAKFAST
CHAPTER 3: S IMPLE SNACKS
CHAPTER 4: SOUPS AND SALADS
CHAPTER 5: ENTRÉES
CHAPTER 6: S IDE DISHES
CHAPTER 7: GRAVY, BROTHS, DIPS, SAUCES, AND DRESSINGS
CHAPTER 8: DESSERT
CHAPTER 9: DRINKS
ABOUT THE AUTHOR
INDEX