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¿A 28-day planSkip the research and guessing with a thorough explanation of the DASH diet and weeks of guided meals, along with easy recommendations and instructions to get you started. A comprehensive approachStay on track with fitness charts and habit trackers that allow you to record your progress and identify where you're succeeding and where you need a little support. DASH doesn't have to mean giving up your favourite dishes. Learn how to make anything from Crispy Fish Sandwiches to Sweet Potato Pancakes in a healthier manner.