The Best Diet for You!
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Weight Watchers, South Beach, Superfoods, Detox: how can you decide which diet is best when one size just doesn't fit all? The Best Diet for You solves the problem by gathering and carefully analyzing 30 of the most popular and talked-about plans from the last 50 years. Readers can then knowledgeably choose the option that most perfectly suits their bodies and lifestyles.

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Produktbeschreibung
Weight Watchers, South Beach, Superfoods, Detox: how can you decide which diet is best when one size just doesn't fit all? The Best Diet for You solves the problem by gathering and carefully analyzing 30 of the most popular and talked-about plans from the last 50 years. Readers can then knowledgeably choose the option that most perfectly suits their bodies and lifestyles.
Autorenporträt
Caroline Jones is a former health editor of the UK's Daily Mirror newspaper and an experienced health and lifestyle journalist who writes regularly for many national newspapers and magazines. She lives in London. Consultant and foreword writer Bridget Benelam, BSc, MSc, is a senior nutrition scientist for the British Nutrition Foundation, with degrees in biochemistry and human nutrition.