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¿Most veggies and meats are low in carbohydrates and might help you regulate your hunger. . Stay away from starchy meals like pasta, potatoes, and rice. These foods are heavy in carbohydrates! . Stick to water; most other liquids, such as juice, may include sugars that you are unaware of; and most processed foods have added sugars; it is suggested that you avoid preserved and processed foods for this reason.