Sharon Martin

The Better Boundaries Workbook

A CBT-Based Program to Help You Set Limits, Express Your Needs, and Create Healthy Relationships

• Broschiertes Buch

Produktbeschreibung

In The Better Boundaries Workbook, readers will find practical skills and strategies for being assertive without feeling guilty or afraid, so they can create healthier relationships and take control of their life.

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Produktdetails

• Verlag: New Harbinger Publications
• Seitenzahl: 216
• Erscheinungstermin: 2. Dezember 2021
• Englisch
• Abmessung: 252mm x 206mm x 20mm
• Gewicht: 490g
• ISBN-13: 9781684037582
• ISBN-10: 1684037581
• Artikelnr.: 61114613

Autorenporträt

Sharon Martin, MSW, LCSW, is a licensed psychotherapist in San Jose, CA, specializing in helping individuals struggling with perfectionism, codependency, and people-pleasing using cognitive behavioral therapy (CBT), mindfulness, and self-compassion. Martin is author of The CBT Workbook for Perfectionism, writes the Conquering Codependency blog for Psychology Today , and is a regular media contributor on emotional health and relationships.