Charles S. Mansueto, Ruth Goldfinger Golomb, Suzanne Mouton-Odum

The BFRB Survival Guide

A Workbook for Overcoming Body Focused Repetitive Behaviors

• Broschiertes Buch

Produktbeschreibung

Hair-pulling and skin picking are common disorders affecting people of all ages. This user-friendly workbook will help the reader to successfully manage these behaviors. Filled with practical tips and exercises, this book is a must read for those suffering with a BFRB.

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Produktdetails

• Verlag: Cambridge University Press
• Seitenzahl: 224
• Erscheinungstermin: 31. Juli 2025
• Englisch
• ISBN-13: 9781009468503
• ISBN-10: 1009468502
• Artikelnr.: 73529310

Autorenporträt

Suzanne Mouton-Odum is a licensed psychologist and a leader in the field of BFRBs. She has served on the Scientific Advisory Board of the TLC Foundation for Body Focused Repetitive Behaviors for over twenty years and is currently the Vice-Chair of that Board.

Inhaltsangabe

Part I. Preparation, Gaining Perspective, and Heightening Awareness of your BFRB: 1. Getting started on your BFRB journey
2. Increasing awareness of your BFRB
3. Gaining a better understanding of your BFRB
Part II. Interventions and Skill Building: Selecting and Using Interventions
4. The sensory domain
5. The cognitive domain
6. The affective domain
7. The motor domain
8. The place domain
Part III: 9. The importance of self-care
10. Putting it all together to move forward.