The Bible of Cognitive Behavioral Therapy Made Simple - Anderson, Daniel
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Retrain Your Brain Using CBT to Overcome Anxiety, Fears, Phobias, Depression, and Panic Disorder. Have anxiety disorders caused you to miss out on the things that make life most rewarding? Does it seem that you're largely unable to truly get rest and be comfortable? Having anxiety disorders can affect your daily life in a large number of ways, making it seem like it's impossible to get a leg up on the things that you are interested in or that can improve your life. Cognitive Behavioral Therapy is a psycho-social intervention therapy. This therapy focuses on challenging and altering the…mehr

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Produktbeschreibung
Retrain Your Brain Using CBT to Overcome Anxiety, Fears, Phobias, Depression, and Panic Disorder. Have anxiety disorders caused you to miss out on the things that make life most rewarding? Does it seem that you're largely unable to truly get rest and be comfortable? Having anxiety disorders can affect your daily life in a large number of ways, making it seem like it's impossible to get a leg up on the things that you are interested in or that can improve your life. Cognitive Behavioral Therapy is a psycho-social intervention therapy. This therapy focuses on challenging and altering the unhelpful or harmful cognitive behaviors and distortions that can keep you from seeing the world in front of you as it really is. It can also improve emotional regulation and includes strategies for coping with the triggers that can bring your day to a standstill. Anxiety can have a profound effect on the way you live your life, the things you can achieve, and your relationships with people. Some disorders are so severe that getting out of bed in the morning can seem like a Herculean feat. The secret, though, is that you don't have to let it be that way. Cognitive Behavioral Therapy can drastically revolutionize the way you live your life and change your outlook for the better. Whether you have an intense phobia of the outside world, can't seem to get comfortable in social situations or have intense panic attacks, CTB is about you. CBT is meant to be something you can use to get more comfortable in your own life and in your own situation. Living the life that you want to live is possible, in spite of what your anxiety disorder may have you believe. Often, when we have the capability to reach for the things that we need and want in life, our anxieties can have us so utterly convinced of our shortcomings that we won't even try. Your anxiety disorder is lying to you; you can achieve your goals! That's why this bundle will bring you: The reasons and mechanisms behind your struggles with anxiety The reasons why your anxiety is controlling you and not vice versa Clinically proven techniques to get you through episodes The tools to live a life free of phobias The tools to kick the anxiety without the medication Dominance over your anxiety, no matter the situation What staying mindful actually means and how to achieve it. Surely My Anxiety Disorder is Bad Enough That I'm Beyond Help Even if your anxiety has left you feeling like there is nothing for you in this world, the techniques and information in this book can bring you back to life. Experience the excitement about your goals and desires again, experience social situations without the fear and pressure. Download this book bundle today and take control of your anxiety disorders.
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Autorenporträt
Daniel Anderson is an assistant professor of English and the Director of American Studies at Dominican University in River Forest, Illinois.