Kayla Itsines is a personal trainer and global fitness phenomenon with more than 15 million social media followers. She has created the world's largest and most supportive online female fitness community, the successful BBG and BBG Stronger Workout and Eating Guides, all hosted in the renowned women's fitness app, Sweat. She lives with her partner Tobi Pearce in Adelaide, Australia. She is the author of The Bikini Body 28-Day Healthy Eating & Lifestyle Guide and The Bikini Body Motivation and Habits Guide.
Introduction
1: Note from Kayla Introduction
2: Introduction Chapter
3: My Method Chapter
4: Part 1: Motivation Chapter
5: Part 2: Habits Chapter
6: Part 3: Nutrition and Meal Plans Chapter
7: Part 4: Recipes: The Meal Plan Chapter
8: Swap
Out Recipes Chapter
9: Part Five: Workouts Index
10: Index Acknowledgements
11: Thank you Photograph
12: About the author
