Justin Price

The BioMechanics Method for Corrective Exercise

• Broschiertes Buch

Produktbeschreibung

The BioMechanics Method for Corrective Exercise, Second Edition, enables health, fitness, and exercise professionals to identify common musculoskeletal imbalances and movement impairments, apply appropriate corrective exercises, eliminate muscle and joint pain, and improve physical function.

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Produktdetails

• Verlag: Human Kinetics Publishers
• Seitenzahl: 544
• Erscheinungstermin: 2. Juni 2025
• Englisch
• Abmessung: 279mm x 216mm
• ISBN-13: 9781718236370
• ISBN-10: 1718236379
• Artikelnr.: 72186867

Autorenporträt

Justin Price is the creator of The BioMechanics Method, a systematic process used to assess and correct the underlying causes of musculoskeletal pain and movement dysfunction. Thousands of health and fitness professionals in more than 80 countries have earned The BioMechanics Method Corrective Exercise Specialist (TBMM-CES) credential—the highest-rated corrective exercise program in the industry. Known as one of the top musculoskeletal assessment and corrective exercise experts in the world, Price has been at the forefront of corrective exercise education for over 20 years. He received the International Personal Trainer of the Year Award from IDEA Health & Fitness Association in 2006 and is a subject matter expert on corrective exercise for the American Council on Exercise, Bosu, and TRX (Fitness Anywhere). Price has also authored The Complete Idiot’s Guide to Functional Training Illustrated and The Amazing Tennis Ball Back Pain Cure. He has served as an expert for Arthritis Today, BBC, Chicago Tribune, Discovery Health, Fox News, Los Angeles Times, Men’s Health, MSNBC, New York Times, Newsweek, Time, Wall Street Journal, WebMD, and Women’s Health & Fitness.

Inhaltsangabe

Part I. Fundamentals of Structural Assessment
Chapter 1. The Process of Structural Assessment
Chapter 2. Assessing the Feet and Ankles
Chapter 3. Assessing the Knees
Chapter 4. Assessing the Lumbo-Pelvic Hip Girdle
Chapter 5. Assessing the Thoracic Spine and Shoulder Girdle
Chapter 6. Assessing the Neck and Head
Part II. Understanding Muscles and Movement
Chapter 7. Anatomy in Real Life
Chapter 8. Functional Anatomy of the Feet and Ankles
Chapter 9. Functional Anatomy of the Knees
Chapter 10. Functional Anatomy of the Lumbo-Pelvic Hip Girdle
Chapter 11. Functional Anatomy of the Thoracic Spine and Shoulder Girdle
Chapter 12. Functional Anatomy of the Neck and Head
Chapter 13. Fascia
Part III. Fundamentals of Corrective Exercise
Chapter 14. Elements of Corrective Exercise Programs
Chapter 15. Self-Myofascial Release
Chapter 16. Stretching
Chapter 17. Strengthening
Chapter 18. Static Postural Considerations
Part IV. Complete Corrective Exercise Library
Chapter 19. Self-Myofascial Release Exercises
Chapter 20. Stretching Exercises
Chapter 21. Strengthening Exercises
Part V. Corrective Exercise Program Design
Chapter 22. Building Successful Client Relationships
Chapter 23. Conducting Consultations
Chapter 24. Structuring Sessions and Programs
Chapter 25. Sample Sessions and Program
Part VI. The Fundamentals of Movement Analysis
Chapter 26. The Process of Movement Analysis
Chapter 27. Movement Analysis of the Feet and Ankles
Chapter 28. Movement Analysis of the Knees
Chapter 29. Movement Analysis of the Hips
Chapter 30. Movement Analysis of the Spine and Shoulders
Chapter 31. Movement Analysis of the Neck and Head
Part VII. Corrective Exercise Strategies
Chapter 32. Targeting Movement Impairments
Chapter 33. Corrective Exercises for Movement Impairments
Chapter 34. Program Design for Movement Impairments
Part VII. Business of Corrective Exercise
Chapter 35. Enhancing Your Professional Image
Chapter 36. Marketing Your Corrective Exercise Services
Chapter 37. Scope of Practice, Networks, and Referrals
Appendix A. Blank Client Assessment Diagram
Appendix B. Blank Movement Analysis Form