Tamara Duker Freuman

The Bloated Belly Whisperer

A Nutritionist's Ultimate Guide to Beating Bloat and Improving Digestive Wellness

• Broschiertes Buch

Produktbeschreibung

America's top digestive dietician shares her program to vanquish bloating in a groundbreaking book that will help readers see results in a week or less!With 50 recipes from former Bon Appetit editor and cookbook author Kristine Kidd.

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Produktdetails

• Verlag: St Martin's Press
• Seitenzahl: 336
• Erscheinungstermin: 7. Januar 2020
• Englisch
• Abmessung: 208mm x 136mm x 30mm
• Gewicht: 300g
• ISBN-13: 9781250195289
• ISBN-10: 1250195284
• Artikelnr.: 56711132

Autorenporträt

TAMARA DUKER FREUMAN, MS, RN, CDN is a nationally-known expert in digestive health and medical nutrition therapy for gastrointestinal diseases. In addition to her clinical work, Tamara is a high-profile nutrition writer whose advice is read by hundreds of thousands of people each month in publications including U.S. News & World Report's eat + run blog where she is a contributor, and its syndicates, MSN Health, and Yahoo! Health. She lives in Nyack, NY with her husband and twin children. The Bloated Belly Whisperer is her first book.

Inhaltsangabe

Part I: Introduction
Chapter 1: Every Unhappy Belly is Unhappy in its Own Way: The Many Ways to
be Bloated
Chapter 2: How to Use this Book & Diagnostic Quiz (Don't Skip this
Chapter!)
Part II: Upper Abdominal Bloating that Originates in the Stomach
Chapter 3: The "Food Baby" Twins: Gastroparesis and Dyssynergia
Chapter 4: The Sour Stomach Bloat: Classic Indigestion
Chapter 5: The Distressed but not Distended Bloat: Functional Dyspepsia
Chapter 6: The Belchiest Bloat of All: Aerophagia
Part III: Lower Abdominal Bloating that Originates in the Intestines
Chapter 7: The Backed-up Bloat: Constipation-Related Bloating
Chapter 8: The Bacterial Bloat: Small Intestinal Bacterial Overgrowth
(SIBO)
Chapter 9: The Gassy Gut: Bloating By Way of Carbohydrate Intolerances
Chapter 10: Malabsorptive Bloating: Celiac Disease and Pancreatic
Insufficiency
Part IV: Dietary Remedies for Bloating
Chapter 11: Flexing Fiber to your Advantage
Chapter 12: The GI Gentle Diet
Chapter 13: The Low FODMAP Diet
Chapter 14: A Field Guide to Digestive Support Supplements for Bloating