The Blood Sugar Balancing Handbook - Enloe, Autumn
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"Follow easy steps and proven advice on how to balance your blood sugar, and discover all of the health benefits that come along with doing so-from better sleep and more energy to reducing cravings and boosting your mood-it's all possible when you understand how to manage and improve your glucose levels! Although blood sugar is not often a priority for those who aren't diagnosed with prediabetes or diabetes, it's a critical part of health for everyone. Energy levels, moods, cravings, sleep, weight, and hormones are all tied to blood sugar. That's why The Blood Sugar Balancing Handbook is the…mehr

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"Follow easy steps and proven advice on how to balance your blood sugar, and discover all of the health benefits that come along with doing so-from better sleep and more energy to reducing cravings and boosting your mood-it's all possible when you understand how to manage and improve your glucose levels! Although blood sugar is not often a priority for those who aren't diagnosed with prediabetes or diabetes, it's a critical part of health for everyone. Energy levels, moods, cravings, sleep, weight, and hormones are all tied to blood sugar. That's why The Blood Sugar Balancing Handbook is the go-to handbook for non-diabetics on ways to support stable and optimal blood sugar levels all day long, and prevent health complications in the future."--
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Autorenporträt
Autumn Enloe is an award-winning registered dietitian and writer from Minnesota. She’s been writing for publications worldwide for over a decade and is passionate about empowering others to improve their hormone health naturally. Autumn holds a master's degree in food and nutritional sciences and is the owner of Autumn Enloe Nutrition, a private practice focused on optimizing metabolic and hormone health for women. She’s on a mission to help others incorporate health into their everyday lives in a sustainable and simple way. Keep in touch with Autumn by visiting her website AutumnEnloe.com, and find her on Facebook and Instagram @autumn.enloe.nutrition.