Therese Bertherat, Carol Bernstein

The Body Has Its Reasons

Self-Awareness Through Conscious Movement

• Broschiertes Buch

Produktbeschreibung

Gentle "anti-exercises" help develop the body's freedom of movement, release constraints, and reawaken dormant muscles. By using the appropriate energy for each techniques, relief can be found for a multitude of ills. At the same time senses can be awakened and perceptions sharpened.

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Produktdetails

• Verlag: Inner Traditions Bear and Company
• Original edition
• Seitenzahl: 176
• Erscheinungstermin: 1. Mai 1989
• Englisch
• Abmessung: 211mm x 136mm x 11mm
• Gewicht: 190g
• ISBN-13: 9780892812981
• ISBN-10: 0892812982
• Artikelnr.: 21631019

Inhaltsangabe

The Body Has Its Reasons:
Self-Awareness Through Conscious Movement
Introduction: Your Body, That House You Don't Live In
1. The House on the Dead-End Street
2. The Fortress
3. The Music House
4. The Haunted House
5. Francoise Mezieres: A Revolution
6. Ancient Foundations
7. Keys, Locks, Armored Doors
8. The Hospitable House
Postscript
Preliminaries
Bibliography
A Note on the Mezieres Method
About the Authors