The Body You Want - Wachuku, Pharm. D Christina
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Our genes are not out destiny. Even though many things are determined by our genes, what we do and what happens to us matters and we have the ability to rewrite our genetic destiny. We can turn off the bad genes and turn on the good ones by changing lifestyle and environmental factors including what we eat, how much time we sleep, how much we are moving our bodies, how much we are paying attention to our nutritional deficiencies, and even what we think about. Links between epigenetics and chronic diseases give us insight into how life experiences can trigger the risk for specific chronic…mehr

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Produktbeschreibung
Our genes are not out destiny. Even though many things are determined by our genes, what we do and what happens to us matters and we have the ability to rewrite our genetic destiny. We can turn off the bad genes and turn on the good ones by changing lifestyle and environmental factors including what we eat, how much time we sleep, how much we are moving our bodies, how much we are paying attention to our nutritional deficiencies, and even what we think about. Links between epigenetics and chronic diseases give us insight into how life experiences can trigger the risk for specific chronic conditions. Since epigenetic changes are reversible, we don't have to stay sick for the rest of our lives. Learn how to make choice to control your health and influence the health of your children and future generations. Together, we can make this world a happier place. Be transformed!
Autorenporträt
Dr. Christina Wachuku is an Independent Clinical Consultant Pharmacist and an Integrative Nutrition Health Coach. She is the founder of Medifixx Health LLC where she uses compassion and empathy to conduct private consultations with her clientele. She is committed to empowering them by providing education on their medications and how to use them appropriately to curb adverse drug reactions. reduce medication risks, reduce unnecessary medications, and identify ways to reduce the cost of medications. She is determined to change the public perception of pharmacists as "pill pusher," proposing instead that pharmacists are the go-to resource for patients seeking a more holistic approach with lifestyle changes and safer alternatives for optimal health.