Lisa Levitt Gainsley

The Book of Lymph

Self-care Lymphatic Massage to Enhance Immunity, Health and Beauty

• Broschiertes Buch

Produktbeschreibung

The Book of Lymph harnesses the power of lymphatic massage for self-healing from renowned specialist Lisa Levitt Gainsley.

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Produktdetails

• Verlag: Hodder & Stoughton
• Seitenzahl: 368
• Erscheinungstermin: 4. Mai 2021
• Englisch
• Abmessung: 231mm x 150mm x 28mm
• Gewicht: 466g
• ISBN-13: 9781529354430
• ISBN-10: 1529354439
• Artikelnr.: 60983143

Autorenporträt

Lisa Levitt Gainsley is a Certified Lymphedema Therapist, Manual Lymphatic Drainage practitioner, Author, Educator and Speaker. Her work has appeared in GOOP, ELLE, The Hollywood Reporter, Healthline and more. She has worked at UCLA Medical Center and been in private practice for 20 years. Lisa leads workshops across the country and has pioneered the field of Lymphatic self-massage. Born and raised in Los Angeles, Lisa is an innovator in her field. Her unique life experience has driven her to become an accomplished and multi-faceted practitioner. Lisa has studied passionately and incessantly - from meditation to yoga and massage. Since being introduced to the Silva method of meditation with her family in 1980, Lisa has gone on to learn Zen meditation, Vipassana, Pranayama, Tai Chi and Qi Gong. She believes in the power of self-healing and the trust that develops from clear-minded intentions and methods grounded in science.