The Book of You - Rosendahl, Nora; Lahteenmaki, Nelli; Hoffman, Aleksi
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Helps you achieve a happier, healthier, more fulfilled life. Change can be hard and rarely happens overnight. This book contains 365 micro-actions, one for each day of the year, grouped under four areas - Food, Mind, Move and Love.

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Produktbeschreibung
Helps you achieve a happier, healthier, more fulfilled life. Change can be hard and rarely happens overnight. This book contains 365 micro-actions, one for each day of the year, grouped under four areas - Food, Mind, Move and Love.
Autorenporträt
Nora Rosendahl, Nelli Lähteenmäki, Aleksi Hoffman
Rezensionen
Small, easy steps for big, life-changing results - this book is genius Jamie Oliver