The Boundaries Bible - A Guide to Setting Healthy Boundaries with Work - Riley, Jonathan
Marktplatzangebote
Gebraucht bestellen
Ein Angebot für € 10,83 €
  • Broschiertes Buch

Are you on the brink of burnout? Does it seem like work is seeping into every waking moment of your life, blurring the boundaries between professional and personal space? If you're nodding your head, Jonathan Riley's "The Boundaries Bible - A Guide to Setting Healthy Boundaries with Work" is the intervention you need. Jonathan Riley, a psychologist, dives headfirst into the timely topics of work-life balance, burnout, and the urgent necessity of personal boundaries in today's increasingly remote work environment. This comprehensive guide is an enriching fusion of science-backed research,…mehr

Produktbeschreibung
Are you on the brink of burnout? Does it seem like work is seeping into every waking moment of your life, blurring the boundaries between professional and personal space? If you're nodding your head, Jonathan Riley's "The Boundaries Bible - A Guide to Setting Healthy Boundaries with Work" is the intervention you need. Jonathan Riley, a psychologist, dives headfirst into the timely topics of work-life balance, burnout, and the urgent necessity of personal boundaries in today's increasingly remote work environment. This comprehensive guide is an enriching fusion of science-backed research, relatable case studies, and practical solutions that promise to transform your relationship with work. "The Boundaries Bible" is not just another book on productivity-it's a roadmap to reclaiming your personal space, time, and peace of mind from the clutches of overbearing work demands. Riley demystifies the science of burnout, shedding light on its causes and catastrophic impact on our mental and physical health. But knowledge is only the beginning. The book also offers an array of tried-and-true techniques for setting and enforcing boundaries, along with self-assessments and exercises that put you in the driver's seat of your personal development. You'll learn to manage stress effectively, develop resilience, and bring back the balance that your life has been missing. Your journey towards improved productivity won't be a solo endeavor. Along the way, you'll meet individuals from Riley's real-life case studies who, like you, sought to escape the relentless whirlwind of work. Their stories will provide a beacon of hope and a blueprint for your own transformation. Whether you're a professional feeling overwhelmed by the pressures of remote work or someone yearning to establish healthier work habits, this book is your first step towards liberation. Pick up "The Boundaries Bible - A Guide to Setting Healthy Boundaries with Work" and begin your journey towards a balanced, productive, and fulfilling life. Learn to set your boundaries and watch as your work transforms from a source of stress to a wellspring of satisfaction. Your well-being is in your hands, and it all begins with setting boundaries. Don't wait-take control today!
Autorenporträt
I'm Jonathan Riley, a dedicated mental health professional known for my work as an author, educator, psychologist, and speaker. My career began in psychology, where I spent countless hours working with people struggling with addiction. Despite the difficulties, these experiences provided me with a unique perspective on the human spirit and its capacity for transformation. My work with people at their lowest points paved the way for them to reach their full potential, a journey that I now passionately encourage others to embark on. Over the years, I've delivered numerous speeches to diverse audiences around the world, sharing my compelling thoughts on success, leadership, and personal growth. My seminars and workshops have gained attention for their powerful message of setting ambitious goals, cultivating effective habits, and accepting personal responsibility. My teachings go beyond traditional psychology and into the realms of personal development and lifelong learning. My deeply held belief, backed up by my accumulated wisdom, is that the key to true success and fulfilment lies in personal development, clear goal setting, and lifelong learning. Throughout my life and career, I've strived to be a light of hope and a guide for those looking for a more fulfilling path. This is my story, and I sincerely hope that my teachings will help you unlock your potential and lead you to a life of success and personal fulfilment.