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The BREATHE! Journal is a Quit Smoking workbook designed to help you quit smoking in 6 weeks. It is best used with the online course based on The Quit Smoking Formula QSF), a proven roadmap to help you quit smoking. The Quit Smoking Formula can be obtained from QuitSmokingFormula.Com The Quit Smoking Formula is made up of 5 steps that make up the acronym SMILE. S - Starting your smoke-free life M - Mastering your mind I - Improving your chances to Quit once and for all L - Lifestyle Changes to heal your body. E - Ensuring long term success The course and journal will help you identify your why, reframe your failures, set yourself up for success, understand triggers, withdrawals and cravings, as well as how to manage them. They also clarify myths and talk about medications, mental health and stress management. Healing your body via lifestyle changes with nutrition, supplements, sleep, exercise is also discussed. Light is also shed on accountability, managing obstacles, and living smoke-free forever.