Becca Anderson

The Buddha's Guide to Gratitude

The Life-Changing Power of Every Day Mindfulness (Stillness, Shakyamuni Buddha, for Readers of You Are Here by Thich Nhat Hanh)

• Broschiertes Buch

Produktbeschreibung

Anderson is emerging as one of America's top experts on gratitude and mindfulness. Here, for the first time, she merges these two spiritual practices in a simple, direct, and highly effective guide to incorporating Zen into every day for a quiet mind and happy heart.

Produktdetails

• Verlag: Mango Media
• Seitenzahl: 224
• Erscheinungstermin: 15. August 2019
• Englisch
• Abmessung: 177mm x 130mm x 17mm
• Gewicht: 163g
• ISBN-13: 9781633538047
• ISBN-10: 1633538044
• Artikelnr.: 51303262

Autorenporträt

Becca Anderson is a writer, gardener and teacher living in the San Francisco Bay Area. Originally from Ohio, Beccäs background in sustainability and landscaping inspired her to become a part of the seed-saving and seed-sharing community with chapters across the US and Canada. Becca Anderson credits her first grade teacher as a great inspiration and runs several popular classes and workshops including ¿How to Put Your Passion on Paper.¿ Anderson is currently at work on a book about the healing power of gardening.

Inhaltsangabe

Table of Contents
Foreword: The Practice of Contentment
Introduction: The Buddha in You
Chapter 1: The Practice of Gratitude
Chapter 2: Mindfulness Mantras
Chapter 3: Master Mindful Gratitude, and You Will Master Your Life
Chapter 4: Gratitude for the Little Things All Around You
Chapter 5: Simple Wisdom: Practice Mindfulness with Understanding and
Intentionality
Chapter 6: To Be Mindful Is to Be Objective, Non-Judgmental
Chapter 7: The Practice of Intentional Awareness
Chapter 8: Peace in Every Breath and Every Step
Chapter 9: Wherever You Go, There You Are: You Have All You Need
Chapter 10: Rituals of Gratitude
Epilogue: Be Grateful for Each Other, Be Grateful Together
¿About the Author