Dr Claire Ashley

The Burnout Doctor

Your 6-step recovery plan

• Broschiertes Buch

Produktbeschreibung

Learn how to thrive at work while protecting your health with this compassionate and non-judgemental guide to burnout.

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Produktdetails

• Verlag: Bloomsbury Publishing PLC
• Seitenzahl: 256
• Erscheinungstermin: 30. Januar 2025
• Englisch
• Abmessung: 230mm x 150mm x 20mm
• Gewicht: 320g
• ISBN-13: 9781399412803
• ISBN-10: 1399412809
• Artikelnr.: 70602591

Autorenporträt

Dr Claire Ashley, a burnout survivor and educator, is a GP with a degree in neuroscience and a postgraduate qualification in public health. As an NHS Clinical Entrepreneur, Doctors in Distress Ambassador, and WHO Fides Influencer, she offers valuable insights on how to effectively manage stress whilst creating a successful career. Dr Ashley helps individuals combat burnout and businesses build thriving workforces. @drclaireashley / www.drclaireashley.com

Inhaltsangabe

Introduction
Part One: Understanding Burnout
1. What is Burnout?
2. Workplace Factors That Cause Burnout
3. Individual Factors That Cause Burnout
Part Two: Identifying Burnout
4. Are you Burned Out?
5. Is Someone in Your Life Burned Out?
Part Three: Recovery From Burnout: The Six Step Burnout Recovery Plan
Phase One: Getting Healthy
Step 1: Admitting There is a Problem
Step 2: Distancing From Work
Step 3: Restoring Your Health
Phase Two: Preparing For Change
Step 4: Questioning Your Values
Step 5: Exploring Work Possibilities
Phase Three: Actioning Change
Step 6: Making Changes at Work
Bonus Step 1: Staying Healthy After Change
Bonus Step 2: Identifying And Overcoming Barriers to Change
Final Thoughts
Parting Advice
References
Index

Rezensionen

A must-have guide for anyone working in a high-stress job, packed with practical tips to help prevent and recover from burnout.