The Business Casual Yogi: Take Charge of Your Body, Mind, and Career (Career Success & Work/Life Balance Achieved Via Yoga) - Chatterji, Vish; Vishvketu, Yogrishi
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Learn how to drive personal and professional success and balance through adopting the principles of the world's oldest and most successful fitness regime – Yoga. The Business Casual Yogi makes the practice and philosophy of yoga accessible to the modern professional. Yoga has long been embraced by the Western world for its physical, mental, and spiritual benefits—combining lifestyle philosophy with rewarding physical exercise for internal and external strength, focus, and calm. As yoga pervades mainstream society, its philosophies, frameworks, and techniques are proving increasingly relevant…mehr

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Produktbeschreibung
Learn how to drive personal and professional success and balance through adopting the principles of the world's oldest and most successful fitness regime – Yoga. The Business Casual Yogi makes the practice and philosophy of yoga accessible to the modern professional. Yoga has long been embraced by the Western world for its physical, mental, and spiritual benefits—combining lifestyle philosophy with rewarding physical exercise for internal and external strength, focus, and calm. As yoga pervades mainstream society, its philosophies, frameworks, and techniques are proving increasingly relevant to the modern business world’s obsession with personal leadership development. Filled with physical and mental exercises, personalized guides for diet and lifestyle, and tools such as meditation and breathing exercises, The Business Casual Yogi’s simple framework will help you attain greater happiness, balance, and success. The authors—a successful California technology entrepreneur turned executive coach and a world-renowned Himalayan yoga master with a PhD—have created a practical approach to attaining a better lifestyle without needing prior yoga experience. They leverage their understanding of the needs and priorities of the busy modern professional to present a simple and relatable approach to changing your life through yoga.
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Autorenporträt
Vish Chatterji is a Vedic astrologer and accomplished executive coach who blends Western management with Eastern wisdom. He has an MBA from the University of Michigan and an engineering degree from Northwestern University. In addition, he completed his Executive Coach certification at UC Berkeley, trained as a yoga teacher in a Himalayan ashram, and completed certifications in Ayurveda, meditation, and Vedic coaching at Chopra Global. He is the author of The Business Casual Yogi. Yogrishi Vishvketu (Vishva-ji) holds a PhD in yogic science from Gurukula Kangri, the Sanskrit University of Haridwar. Vishva-ji is committed to offering holistic yoga workshops internationally and incorporating diverse aspects of yoga into his practice: asana, pranayama, cleansing kriyas, Ayurveda, and Vedic mantra. He created the Akhanda Yoga system, meaning "whole and indivisible." He founded Anand Prakash Yoga Ashram in 2007 in Rishikesh, India, where he lives and teaches six months of the year. Hal Sperlich was the chief architect behind two of the most significant American cars ever built; the Ford Mustang and the Chrysler minivan.