The Busy Brain Cure - Mushtaq, Romie
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An eye-opening guidebook for professionals looking to overcome their chronic stress, burnout, and Busy Brain symptoms using a simple eight-week plan, by Dr. Romie Mushtaq. Did you know: * An estimated forty million adults in the US have anxiety * Eleven million people in the US have adult-onset attention deficit disorder * Insomnia and sleep disorders cost the US over ninety-six billion dollars annually Traditional methods in neurology and psychiatry treat anxiety, ADD, and insomnia as three separate diseases. The results are an addictive cycle that Dr. Romie Mushtaq defines as the Busy Brain,…mehr

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Produktbeschreibung
An eye-opening guidebook for professionals looking to overcome their chronic stress, burnout, and Busy Brain symptoms using a simple eight-week plan, by Dr. Romie Mushtaq. Did you know: * An estimated forty million adults in the US have anxiety * Eleven million people in the US have adult-onset attention deficit disorder * Insomnia and sleep disorders cost the US over ninety-six billion dollars annually Traditional methods in neurology and psychiatry treat anxiety, ADD, and insomnia as three separate diseases. The results are an addictive cycle that Dr. Romie Mushtaq defines as the Busy Brain, using stimulants like caffeine to stay focused and energized during the day, and then using sedatives like alcohol or sleeping pills at night. Based on over twenty years of clinical research and experience, The Busy Brain Cure helps to break the addiction of the stimulant-sedative cycle and restore sleep, sanity, and a sense of connection.
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Autorenporträt
Dr. Romie Mushtaq, MD is a board-certified physician and an award-winning speaker on leadership and workplace wellness. Known for her work with Fortune 500 clients, elite athletes, and celebrities, she brings together over 20 years of experience and research in neurology, integrative medicine, and mindfulness to her keynotes and corporate programs. She is also the Chief Wellness Officer for Evolution Hospitality, where she scaled a mindfulness and wellness program to over 7000+ employees. Her expertise is regularly featured in national media outlets, such as TED talks, NPR, NBC, USA Today, Inc., and Forbes.Dr. Romie entered neurology at a time when less than 5% of women in the US were brain doctors. She completed her medical training at the Medical University of South Carolina, the University of Pittsburgh Medical Center, and the University of Michigan where she won numerous teaching and research awards.After suffering from career burnout and undergoing life-saving surgery, Dr. Romie traveled the world learning the power of global healing traditions to heal herself and now help individuals heal their Busy Brains.Known as the STEMinist in stilettos, Dr. Romie also serves on the Board of Directors for Girl Scouts of America and advocates for women in science, technology, engineering, math, and medicine. For insights and tools to heal your brain, body, & team, connect with Dr. Romie on social media at @drromie and her website: www.DrRomie.com.