The Calm and Cozy Book of Sleep is a down-to-earth guide with expert tips to get you to sleep and stay asleep.Hinweis: Dieser Artikel kann nur an eine deutsche Lieferadresse ausgeliefert werden.
Beth Wyatt is an insomnia, rest, and self-care coach and meditation teacher who is certified in sleep sciences and life coaching. Her mission is to help women appreciate sleep as the ultimate act of self-care and to achieve a peaceful night’s sleep naturally and effortlessly. Beth is a “micro-influencer” in the sleep industry. Since 2017, when she started her business, she has partnered with successful brands, receiving products and sponsorships from companies, and has built an engaged social-media following. She lives in Ontario, Canada. You can learn more about her at sleepcoachbeth.com.
Inhaltsangabe
Introduction How Changing My Sleep Changed My Life Sleep Basics Why Sleep Is Important The Stages of Sleep Calculating Your Bedtime Melatonin Sleep as Self-Care Your Bedroom Perfecting Your Sleep Environment Picking a Paint Color Adding Plants Using Essential Oils Changing Your Thinking about Sleep Celebrating Sleepiness Learning to Love Sleep Changing Your Relationship with Your Bed Getting Ready for Bed Transitioning with Light Peaceful Bedtime Activities Bedtime Rituals for Busy People Falling Asleep Sleeping Positions Pets on the Bed Happy Couples Who Sleep in Separate Beds Using Sleep Aids White Noise Earplugs and Sleep Masks Synthetic Melatonin Exercise Napping While You’re (Supposed to Be) Sleeping Focusing on Rest Deep Breathing and Meditation Bedtime Anxiety and Racing Thoughts Insomnia Waking Up The Snooze Button How to Become a Morning Person Creating an Enjoyable Morning Routine Conclusion Resources Acknowledgments About the Author
Introduction How Changing My Sleep Changed My Life Sleep Basics Why Sleep Is Important The Stages of Sleep Calculating Your Bedtime Melatonin Sleep as Self-Care Your Bedroom Perfecting Your Sleep Environment Picking a Paint Color Adding Plants Using Essential Oils Changing Your Thinking about Sleep Celebrating Sleepiness Learning to Love Sleep Changing Your Relationship with Your Bed Getting Ready for Bed Transitioning with Light Peaceful Bedtime Activities Bedtime Rituals for Busy People Falling Asleep Sleeping Positions Pets on the Bed Happy Couples Who Sleep in Separate Beds Using Sleep Aids White Noise Earplugs and Sleep Masks Synthetic Melatonin Exercise Napping While You’re (Supposed to Be) Sleeping Focusing on Rest Deep Breathing and Meditation Bedtime Anxiety and Racing Thoughts Insomnia Waking Up The Snooze Button How to Become a Morning Person Creating an Enjoyable Morning Routine Conclusion Resources Acknowledgments About the Author
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