The Carnivore Diet for Beginners - Irvin, Chris
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Discover the health benefits of a protein-rich, animal-based diet Research has shown that a high-protein, low-carb diet can help you lose weight and reduce the symptoms of chronic health conditions. With answers to common questions and simple, easy-to-source recipes that call for simple ingredients, this carnivore diet cookbook shows you how a meat-based diet can help you reach your health goals. What sets this meat cookbook apart: * Carnivore diet basics—Learn the science behind the diet, how macronutrients work to help you lose weight, and the rich cultural history of the carnivore diet. *…mehr

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Produktbeschreibung
Discover the health benefits of a protein-rich, animal-based diet Research has shown that a high-protein, low-carb diet can help you lose weight and reduce the symptoms of chronic health conditions. With answers to common questions and simple, easy-to-source recipes that call for simple ingredients, this carnivore diet cookbook shows you how a meat-based diet can help you reach your health goals. What sets this meat cookbook apart: * Carnivore diet basics—Learn the science behind the diet, how macronutrients work to help you lose weight, and the rich cultural history of the carnivore diet. * Simple, delicious recipes—Discover easy dishes packed with protein and flavor, like Sausage and Goat Cheese Frittatas, Creamy Garlic Shrimp, and more. * An introductory meal plan—Remove toxins from your diet and reset your digestive health with an easy-to-follow 28-day meal plan. Get on your way to better health with The Carnivore Diet for Beginners.
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Autorenporträt
CHRIS IRVIN, MS is a health researcher, writer, and educator focusing on low-carb diets for health and human performance. Chris spent his time in graduate school studying the keto diet for athletic performance and is the author of the Amazon bestseller Keto Answers and The Carnivore Reset program.