Jennifer Guest

The CBT Art Workbook for Coping with Anxiety

• Broschiertes Buch

Produktbeschreibung

This creative CBT workbook helps adults explore issues around anxiety and manage related emotions based on prevalent CBT principles. It includes 150 information pages and worksheets, which can be used alone or alongside professional therapy.

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Produktdetails

• CBT Art Workbooks for Mental and Emotional Wellbeing
• Verlag: Jessica Kingsley Publishers
• Seitenzahl: 176
• Erscheinungstermin: 18. Juli 2019
• Englisch
• Abmessung: 247mm x 175mm x 17mm
• Gewicht: 412g
• ISBN-13: 9781787750128
• ISBN-10: 1787750124
• Artikelnr.: 55924769

Autorenporträt

Jennifer Guest is an accredited member of the British Association of Counsellors and Psychotherapists, and has an honours degree in Art and Design. She is a clinical supervisor and counsellor for Relate, a charity that provides counselling services. She lives in Yorkshire, UK.

Inhaltsangabe

Introduction
1. What is anxiety?
2. What is CBT?
3. Observations
4. Cognitions
5. Emotions
6. Physiology
7. Behaviours
8. Different types of anxiety
9. Relaxation
10. Taking control