Jennifer Guest

The CBT Art Workbook for Coping with Depression

• Broschiertes Buch

Produktbeschreibung

Creative, therapeutic worksheets that help clients explore issues caused by depression based on prevalent CBT and art therapy principles. It explains the theories of CBT in an accessible way and presents them in easy-to-use activity sheets, which can be written on, drawn on and coloured in.

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Produktdetails

• CBT Art Workbooks for Mental and Emotional Wellbeing
• Verlag: Jessica Kingsley Publishers
• Seitenzahl: 176
• Erscheinungstermin: 21. Januar 2020
• Englisch
• Abmessung: 244mm x 173mm x 10mm
• Gewicht: 354g
• ISBN-13: 9781787750968
• ISBN-10: 1787750965
• Artikelnr.: 55892640

Autorenporträt

Jennifer Guest is an accredited member of the British Association of Counsellors and Psychotherapists, and has an honours degree in Art and Design. She is a clinical supervisor and counsellor for Relate, a charity that provides counselling services, and has her own private practice in Yorkshire, UK.

Inhaltsangabe

Acknowledgments
About this book
Introduction
1 - What is depression?
2 - What is CBT?
3 - Observations
4 - Motivation
5 - Cognitions
6 - Emotions
7 - Behaviour
8 - Physiology
9 - Reisilience
10 - In control