This cognitive behavioral therapy (CBT) workbook includes a detailed, step-by-step account of how to do scientifically supported treatment with adults experiencing illness anxiety.
This cognitive behavioral therapy (CBT) workbook includes a detailed, step-by-step account of how to do scientifically supported treatment with adults experiencing illness anxiety.
Blaise Worden is a clinical psychologist and researcher at the Institute of Living, Anxiety Disorders Center, in Hartford, CT. Johanna Kaplan is a clinical psychologist and director of the Washington Anxiety Center of Capitol Hill (WACCH), in Washington, DC.
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Chapter 1: Welcome to the Workbook Common Psychological Disorders Associated with Anxiety about Health Finding Cognitive-Behavioral Treatment for Illness-Related Anxiety Why You May Want to Consider Medication Getting a Baseline Assessment of Your Illness Anxiety Motivation: Why Should I take the Risk? Chapter 2: What Are My Problematic Health-Related Beliefs? What Are Your Illness Fears? When You are Anxious, You are Not Thinking Clearly Calculating the Estimated Probability of Your Scariest Scenario Chapter 3: What are My Problematic Health-Related Behaviors? The Health Behaviors Checklist Gaining Awareness by Monitoring Anxious Responses The Vicious Cycle of Anxious Behaviors Chapter 4: How Your Anxious Thinking Perpetuates Health Anxiety Common Health Myths Doing a Cost-Benefit Analysis of How Much Your Worry is Helping You Chapter 5: Designing your Exposure Hierarchy Approaching Health Fears Tips for Refining Your Exposure Hierarchy Starting Exposures Chapter 6: Common Cognitive Distortions Exposure Check-in and Troubleshooting Common Cognitive Distortions that Contribute to Anxiety Practice Talking Back to Your Anxious Thoughts Chapter 7: Interoceptive Exposures Check-In on Treatment Homework Interoceptive Exposures Core List of Interoceptive Exposures Some Additional Interoceptive Exposure Examples Chapter 8: Imaginal Exposures Check-In on Treatment Homework Progress Imaginal Exposures Advanced Topic: Is Illness/Health Anxiety Simply a Fear of Death? Religion, Spirituality, and Health Anxiety Chapter 9: Giving Healthcare an Appropriate Role in Your life Check-In on Treatment Homework Moving Forward with Appropriate Health Behaviors My Medical Decision Chart Chapter 10: Living a Life in which Risk and Safety are Balanced Check-In on Treatment Homework and Progress Living A Valued Life and Accepting Anxiety Chapter 11: Moving Forward and Embracing a Full Life Your Love-Hate Relationship with Anxiety If I'm Not Living Around My Health Anxiety, What Will I Spend My Time On? Relapse Prevention Reaching Out to a Professional A Final (But Very Important) Note
Chapter 1: Welcome to the Workbook Common Psychological Disorders Associated with Anxiety about Health Finding Cognitive-Behavioral Treatment for Illness-Related Anxiety Why You May Want to Consider Medication Getting a Baseline Assessment of Your Illness Anxiety Motivation: Why Should I take the Risk? Chapter 2: What Are My Problematic Health-Related Beliefs? What Are Your Illness Fears? When You are Anxious, You are Not Thinking Clearly Calculating the Estimated Probability of Your Scariest Scenario Chapter 3: What are My Problematic Health-Related Behaviors? The Health Behaviors Checklist Gaining Awareness by Monitoring Anxious Responses The Vicious Cycle of Anxious Behaviors Chapter 4: How Your Anxious Thinking Perpetuates Health Anxiety Common Health Myths Doing a Cost-Benefit Analysis of How Much Your Worry is Helping You Chapter 5: Designing your Exposure Hierarchy Approaching Health Fears Tips for Refining Your Exposure Hierarchy Starting Exposures Chapter 6: Common Cognitive Distortions Exposure Check-in and Troubleshooting Common Cognitive Distortions that Contribute to Anxiety Practice Talking Back to Your Anxious Thoughts Chapter 7: Interoceptive Exposures Check-In on Treatment Homework Interoceptive Exposures Core List of Interoceptive Exposures Some Additional Interoceptive Exposure Examples Chapter 8: Imaginal Exposures Check-In on Treatment Homework Progress Imaginal Exposures Advanced Topic: Is Illness/Health Anxiety Simply a Fear of Death? Religion, Spirituality, and Health Anxiety Chapter 9: Giving Healthcare an Appropriate Role in Your life Check-In on Treatment Homework Moving Forward with Appropriate Health Behaviors My Medical Decision Chart Chapter 10: Living a Life in which Risk and Safety are Balanced Check-In on Treatment Homework and Progress Living A Valued Life and Accepting Anxiety Chapter 11: Moving Forward and Embracing a Full Life Your Love-Hate Relationship with Anxiety If I'm Not Living Around My Health Anxiety, What Will I Spend My Time On? Relapse Prevention Reaching Out to a Professional A Final (But Very Important) Note
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