This cognitive behavioral therapy (CBT) workbook includes a detailed, step-by-step account of how to do scientifically supported treatment with adults experiencing illness anxiety.
This cognitive behavioral therapy (CBT) workbook includes a detailed, step-by-step account of how to do scientifically supported treatment with adults experiencing illness anxiety.Hinweis: Dieser Artikel kann nur an eine deutsche Lieferadresse ausgeliefert werden.
Blaise Worden is a clinical psychologist and researcher at the Institute of Living, Anxiety Disorders Center in Hartford, CT. Johanna Kaplan is a clinical psychologist and director of the Washington Anxiety Center of Capitol Hill in Washington, DC.
Inhaltsangabe
1. Welcome to the Workbook 2. What Are My Problematic Health-Related Beliefs? 3. What Are My Problematic Health-Related Behaviors? 4. How Your Thinking Perpetuates Health Anxiety 5. Designing Your Exposure Hierachy 6. Common Cognitive Distortions 7. Interoceptive Exposures 8. Imaginal Exposures 9. Giving Healthcare an Approprite Role in Your Life 10. Living a Life in Which Risk and Safety Are Balanced 11. Moving Forward and Embracing a Full Life
1. Welcome to the Workbook 2. What Are My Problematic Health-Related Beliefs? 3. What Are My Problematic Health-Related Behaviors? 4. How Your Thinking Perpetuates Health Anxiety 5. Designing Your Exposure Hierachy 6. Common Cognitive Distortions 7. Interoceptive Exposures 8. Imaginal Exposures 9. Giving Healthcare an Approprite Role in Your Life 10. Living a Life in Which Risk and Safety Are Balanced 11. Moving Forward and Embracing a Full Life
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