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A guidebook to cycling the 220km (137 mile) Coast to Coast (C2C) cycle route from either Whitehaven or Workington to Tynemouth or Sunderland. This long-distance cycle through the Lake District, Pennines and County Durham is suitable for both first-time and experienced long-distance cyclists and can be cycled in 3 days. * Presented as a 3-day itinerary with daily stages between 64-84km (40-52 miles) in length. Alternate itineraries are also provided * Route passes Keswick, Greystoke, Penrith, Renwick, Garrigill, Nenthead, Allenheads, Alston, Newcastle * Route is described west-east but a summary description is also provided for those wanting to cycle in the opposite direction * 1:100,000 maps are included for each stage * GPX files available to download * Trek planner gives detailed information about accommodation, refreshments and facilities along the route