"This comprehensive guidebook covers every factor that can influence the mental health of college students, providing clear guidance for maintaining a healthy and successful lifestyle as students navigate their new life away from home"--
"This comprehensive guidebook covers every factor that can influence the mental health of college students, providing clear guidance for maintaining a healthy and successful lifestyle as students navigate their new life away from home"--
Mia Nosanow, MA, LP, is a licensed psychologist and longtime therapist who specializes in college mental health. For twenty years, she worked at Macalester College in Minnesota, seeing thousands of students for individual and group counseling. Nosanow lives in St. Paul, Minnesota. MiaNosanow.com
Inhaltsangabe
Introduction: How This Book Can Help—and How to Get the Most Out of It Part I: YOUR BODY Chapter 1. Sleep Chapter 2. Nutrition Chapter 3. Movement Chapter 4. Chemicals Chapter 5. Quiet Time Chapter 6. Your Personal Body Culture Part II: YOUR IDENTITY Chapter 7. Family: Your Personal History Chapter 8. Self-Knowledge Chapter 9. Living Your Own Life Part III: YOUR THOUGHTS Chapter 10. Awareness 101: Noticing Your Thoughts Chapter 11. Being 101: Naming Your Thoughts Without Judging Them Chapter 12. Choosing 101: Coping with Your Thoughts Chapter 13. Comparing Yourself to Others Chapter 14. Perfectionism Chapter 15. Over-negativity Chapter 16. Imposter Syndrome Part IV: YOUR EMOTIONS Chapter 17. Awareness 102: Recognizing Your Feelings Chapter 18. Being 102: Not Judging Your Feelings Chapter 19. Choosing 102: Coping with Your Feelings Chapter 20. Stress Chapter 21. Grief and Loss Chapter 22. Procrastination Part V: YOUR RELATIONSHIPS Chapter 23. Friendship 101 Chapter 24. Healthy Friendships Chapter 25. Healthy Relationships with Family Members and Mentors Chapter 26. Intimacy Chapter 27. Boundaries Chapter 28. How to Make New Friends Chapter 29. How to Listen Chapter 30. How to Communicate Clearly Chapter 31. Healthy Sexuality Chapter 32. Healing from a Breakup Part VI: YOUR TIME Chapter 33. Sleep, Social, Study: Pick Two? Chapter 34. Time Management for Mental Health Chapter 35. Healthy Media Use Afterword: Your Future Appendix A: Calming Strategies Breathing to Calm Down Body Scan Visualization Progressive Muscle Release What Is Meditation? Quick Stretches to Do While Studying Prayer—Religious and Otherwise Appendix B: Counseling What Is Counseling? How to Find On-Campus Counseling How to Find Off-Campus Counseling Coping with a Panic Attack Journaling Suicide Prevention Checklist Appendix C: Relationships How to Help a Friend Feelings Vocabulary Checklist of Mentor/Chaplain Abuse Checklist of Relationship Abuse Checklist of Sexual Abuse
Introduction: How This Book Can Help—and How to Get the Most Out of It Part I: YOUR BODY Chapter 1. Sleep Chapter 2. Nutrition Chapter 3. Movement Chapter 4. Chemicals Chapter 5. Quiet Time Chapter 6. Your Personal Body Culture Part II: YOUR IDENTITY Chapter 7. Family: Your Personal History Chapter 8. Self-Knowledge Chapter 9. Living Your Own Life Part III: YOUR THOUGHTS Chapter 10. Awareness 101: Noticing Your Thoughts Chapter 11. Being 101: Naming Your Thoughts Without Judging Them Chapter 12. Choosing 101: Coping with Your Thoughts Chapter 13. Comparing Yourself to Others Chapter 14. Perfectionism Chapter 15. Over-negativity Chapter 16. Imposter Syndrome Part IV: YOUR EMOTIONS Chapter 17. Awareness 102: Recognizing Your Feelings Chapter 18. Being 102: Not Judging Your Feelings Chapter 19. Choosing 102: Coping with Your Feelings Chapter 20. Stress Chapter 21. Grief and Loss Chapter 22. Procrastination Part V: YOUR RELATIONSHIPS Chapter 23. Friendship 101 Chapter 24. Healthy Friendships Chapter 25. Healthy Relationships with Family Members and Mentors Chapter 26. Intimacy Chapter 27. Boundaries Chapter 28. How to Make New Friends Chapter 29. How to Listen Chapter 30. How to Communicate Clearly Chapter 31. Healthy Sexuality Chapter 32. Healing from a Breakup Part VI: YOUR TIME Chapter 33. Sleep, Social, Study: Pick Two? Chapter 34. Time Management for Mental Health Chapter 35. Healthy Media Use Afterword: Your Future Appendix A: Calming Strategies Breathing to Calm Down Body Scan Visualization Progressive Muscle Release What Is Meditation? Quick Stretches to Do While Studying Prayer—Religious and Otherwise Appendix B: Counseling What Is Counseling? How to Find On-Campus Counseling How to Find Off-Campus Counseling Coping with a Panic Attack Journaling Suicide Prevention Checklist Appendix C: Relationships How to Help a Friend Feelings Vocabulary Checklist of Mentor/Chaplain Abuse Checklist of Relationship Abuse Checklist of Sexual Abuse
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