The Common Sense Guide to Weight Loss A Carnivore-Paleo Approach - Johnsey, Scott
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Are you tired of fad diets that leave you feeling deprived and discouraged? Do you long for a sustainable approach to weight loss that doesn't involve complicated rules or restrictive eating patterns? If so, you've come to the right place. This book presents a practical and empowering guide to achieving sustainable weight loss by combining elements of the Carnivore and Paleo diets. This hybrid approach leverages the benefits of both: the enhanced satiety and reduced inflammation often associated with the Carnivore diet, and the emphasis on nutrient-dense, whole foods found in the Paleo diet.…mehr

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Produktbeschreibung
Are you tired of fad diets that leave you feeling deprived and discouraged? Do you long for a sustainable approach to weight loss that doesn't involve complicated rules or restrictive eating patterns? If so, you've come to the right place. This book presents a practical and empowering guide to achieving sustainable weight loss by combining elements of the Carnivore and Paleo diets. This hybrid approach leverages the benefits of both: the enhanced satiety and reduced inflammation often associated with the Carnivore diet, and the emphasis on nutrient-dense, whole foods found in the Paleo diet. The principles of this approach are founded on consuming primarily animal-based products-meat, fish, poultry, and eggs-while optionally incorporating healthy fats, some vegetables, nuts and seeds, depending on individual tolerances. This allows for greater flexibility and customization compared to the stricter protocols of each individual diet. The emphasis is on real food, not processed foods, grains, or added sugars-ingredients that often sabotage weight-loss efforts. This book goes beyond simply listing foods to avoid; it equips you with the knowledge and practical strategies to succeed. You'll learn how to create simple, delicious meals, manage social situations, build sustainable habits, and incorporate enjoyable exercise into your routine. This isn't just about losing weight; it's about transforming your relationship with food, building a healthier lifestyle, and achieving lasting well-being. Get ready to embark on a journey towards a healthier, happier, and more energetic you. Prepare to learn how to nourish your body, fuel your vitality, and cultivate a positive and sustainable relationship with both food and fitness. This book is your comprehensive guide to successfully navigate the process, ensuring long-term success and a happier, healthier lifestyle. Let's begin!
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