The Complete Anti-Inflammatory Diet for Beginners - Calimeris, Dorothy; Cook, Lulu
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The no-stress guide to boosting energy and relieving pain with the anti-inflammatory diet It's possible to reverse chronic inflammation and improve overall health through simple dietary changes, and The Complete Anti-Inflammatory Diet for Beginners breaks the process down into simple, actionable steps that anyone can take-starting today. With easy recipes and weekly shopping lists, this essential anti-inflammatory diet cookbook makes it easy for you to start and follow an anti-inflammatory diet that can help you strengthen your immune system, relieve pain, ease healing, and feel more satisfied…mehr

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Produktbeschreibung
The no-stress guide to boosting energy and relieving pain with the anti-inflammatory diet It's possible to reverse chronic inflammation and improve overall health through simple dietary changes, and The Complete Anti-Inflammatory Diet for Beginners breaks the process down into simple, actionable steps that anyone can take-starting today. With easy recipes and weekly shopping lists, this essential anti-inflammatory diet cookbook makes it easy for you to start and follow an anti-inflammatory diet that can help you strengthen your immune system, relieve pain, ease healing, and feel more satisfied and energized every day! Learn the basics of an anti-inflammatory diet-Find clear guidelines from a registered dietician, including an anti-inflammatory foods list that covers which foods can soothe inflammation and which ones to avoid. Easy meal prep and planning-A 2-week meal plan takes you through exactly what to cook and eat for every meal as you get started, so there's no stress or guesswork. Quick and tasty cooking-Beyond the meal plan, you'll find plenty of healthy recipes to try, most of which only require about 5 main ingredients-from roast chicken with a side of white beans to a hearty lentil and beet salad. Eat and live better with The Complete Anti-Inflammatory Diet for Beginners.
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Autorenporträt
DOROTHY CALIMERIS is a cookbook author, food writer, and recipe developer. She has a passion for recipes that use whole foods in ways that are quick, easy, and don't sacrifice flavor. Visit her at her website, DorothyEats.com.