The Complete Book of Triathlon Training: The Encyclopedia of Triathlon - Kleanthous, Mark
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The Complete Book of Triathlon is for all athletes who want to improve in or convert to the fascinating sport of triathlon. It shows among other things how to construct a training program, how to approach a competition and offers an encyclopedia that covers all aspects of triathlon.This book shows the triathlete and aspiring triathlete everything they need to know about triathlon, whether a sporting novice or an accomplished athlete in another sport. It tells you how to get started, what equipment to buy, the diet you will need, how to devise a training routine and how to arrange your busy…mehr

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Produktbeschreibung
The Complete Book of Triathlon is for all athletes who want to improve in or convert to the fascinating sport of triathlon. It shows among other things how to construct a training program, how to approach a competition and offers an encyclopedia that covers all aspects of triathlon.This book shows the triathlete and aspiring triathlete everything they need to know about triathlon, whether a sporting novice or an accomplished athlete in another sport. It tells you how to get started, what equipment to buy, the diet you will need, how to devise a training routine and how to arrange your busy life in order to accommodate it, and then explains how to finish a race, as well as how to recover from it. The Complete Book of Triathlon will tell you how to be the best that you can be in triathlon; not necessarily by training harder, but by training smarter.Every aspect of your life has the potential to affect your mental and physical performance, and you need to take this into account whendevising your training in order to avoid both overtraining and under-training. Mark Kleanthous´s system for monitoring training stress levels which he has been successfully using for many years is unique to him but is revealed in this book. Use it and you can achieve your optimum performance.
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Autorenporträt
While his first competitive experience was finishing last in a school cross-country race, over the past 30 years Mark has crossed the finish line in over 1,070 races worldwide. Although he once came second in a marathon, his strength has always been in multi-sport events, where his wins have been numerous. He has completed a massive total of 470 triathlons, including 38 Ironman® distance events. He once won one triathlon in the morning and then came second in another in the afternoon. Mark has won many national triathlon medals and has represented his country as an elite triathlete and now as an age-group competitor. He started coaching in 1998 and has helped triathletes at every level - from first-timers to age-group competitors to elite athletes. He is qualified to British triathlon coaching levels one and two. Mark Kleanthous is a full-time qualified triathlon coach. He can prepare your training plans for triathlon, swim, bike, or run and also provide you with nutrition advice, One2One coaching, swimming, cycling, running, and also open-water swim coaching in a private lake. For more information get in touch with Mark: mark@ironmate.co.uk