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Updated and revised, this edition is the most dependable resource available about food. This easy-to-understand, easy-to-use, comprehensive guide from two nationally recognized nutrition experts provides the information readers need, whether their goal is to lose weight, protect themselves against disease, or simply pay more attention to what they eat. Original.

Produktbeschreibung
Updated and revised, this edition is the most dependable resource available about food. This easy-to-understand, easy-to-use, comprehensive guide from two nationally recognized nutrition experts provides the information readers need, whether their goal is to lose weight, protect themselves against disease, or simply pay more attention to what they eat. Original.
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Autorenporträt
Karen J. Nolan, PhD, holds advanced degrees in science and human anatomy. She is the coauthor of ten books on nutrition. For more information, visit: TheNutritionExperts.com. Jo-Ann Heslin, MA, RD, is a professionally trained, registered dietitian, and a regular columnist for Health News Digest. She is the coauthor of more than thirty books on nutrition. For more information, visit TheNutritionExperts.com.