The Complete Guide to Anti-Inflammatory Foods is a directory of 50 anti-inflammatory foods to use in your daily meals and snacks to improve your diet and ward off health problems caused by inflammation.
The Complete Guide to Anti-Inflammatory Foods is a directory of 50 anti-inflammatory foods to use in your daily meals and snacks to improve your diet and ward off health problems caused by inflammation.Hinweis: Dieser Artikel kann nur an eine deutsche Lieferadresse ausgeliefert werden.
Lizzie Streit, MS, RDN, LD is a registered dietitian, nutrition writer, and recipe developer with a master’s degree in human nutrition. She is the creator of It’s a Veg World After All® and author of Vegetable Cookbook for Vegetarians: 200 Recipes from Artichoke to Zucchini (Rockridge Press) and The Complete Guide to Natural Vitamins (Quarto Group). Through her published works and recipes, she is devoted to helping others achieve and maintain good health by increasing their knowledge of nutrition and cooking skills. When she’s not in the kitchen, Lizzie enjoys exploring the local food scene in Minneapolis, exercising around the lakes and trails, and experimenting with her backyard vegetable garden. To see more of her work, visit itsavegworldafterall.com.
Inhaltsangabe
Contents Introduction How to use this book What is inflammation? Lifestyle choices Inflammatory Foods Anti-inflammatory foods At-a-glance food chart A blueprint for anti-inflammatory eating Special diets Frequently asked questions Anti-inflammatory foods Vegetables Leafy greens Cruciferous vegetables Sweet potatoes Carrots Mushrooms Beets Artichokes Fennel Celery Chicories Sea vegetables Wheatgrass Peppers Tomatoes Avocados Fruits Berries Cherries Grapes Pineapple Watermelon Citrus Pomegranate Cantaloupe Kiwi Apples What grains, legumes, and soy Oats Quinoa Rice Legumes Soy Fish and shellfish Salmon Other fatty fish/shellfish Nuts, seeds, and oils Walnuts Almonds Brazil nuts Pecans Chia seeds Flaxseeds Hemp seeds Olive oil Herbs and spices Ginger Turmeric Garlic Cinnamon Parsley Dinks, sweets, and dairy Green tea Dark chocolate Honey Yogurt Fermented foods Recipes Breakfast Lunch Dinner Snacks Index Acknowledgements
