Debbie Lawrence

Broschiertes Buch

The Complete Guide to Exercising Away Stress

Beschreibung

Personal trainers and coaches are ideally placed to help their clients manage stress. Covers everything from the causes, signs and symptoms of stress, to advising clients correctly and responsibly, and practical physical and mental strategies and techniques for managing stress.

Autor

Debbie Lawrence is a highly regarded fitness professional who works closely with YMCA Fitness Industry Training, the UK's leading exercise and instructor training organisation.

Produktdetails

• Complete Guides
• Verlag: Bloomsbury Publishing PLC
• Seitenzahl: 160
• Erscheinungstermin: 1. Juli 2005
• Englisch
• Abmessung: 229mm x 190mm x 11mm
• Gewicht: 304g
• ISBN-13: 9780713672404
• ISBN-10: 0713672404
• Artikelnr.: 21992287