The Complete Guide to Exercising Away Stress - Lawrence, Debbie
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Contains all the information necessary for personal trainers and sports coaches. Covers the causes of and responses to stress.
Personal trainers and coaches are ideally placed to help their clients manage stress. Covers everything from the causes, signs and symptoms of stress, to advising clients correctly and responsibly, and practical physical and mental strategies and techniques for managing stress.

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Produktbeschreibung
Contains all the information necessary for personal trainers and sports coaches. Covers the causes of and responses to stress.
Personal trainers and coaches are ideally placed to help their clients manage stress. Covers everything from the causes, signs and symptoms of stress, to advising clients correctly and responsibly, and practical physical and mental strategies and techniques for managing stress.
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Autorenporträt
Debbie Lawrence is a highly regarded fitness professional who works closely with YMCA Fitness Industry Training, the UK's leading exercise and instructor training organisation.