Judy DiFiore

Broschiertes Buch

The Complete Guide to Postnatal Fitness

Beschreibung

A guide for new mums, fitness leaders and physios on how to regain fitness following the birth of a baby, including lots of exercises, advice, and all relevant anatomy and physiology. This third edition has been fully updated, with new guidance and up to date references, and all illustrations replaced with new photographs.

Autor

Judy DiFiore has been specialising in ante/postnatal exercise for over 20 years. She is the Director of Pushy Mothers, Britain's leading pregnancy and postnatal fitness brand dedicated to providing safe, specific and effective exercise for new mums and mums-to-be. All her training courses are accredited by the Royal College of Midwives.

Produktdetails

• Verlag: Bloomsbury Publishing PLC
• 3rd edition
• Seitenzahl: 256
• Erscheinungstermin: 31. Juli 2010
• Englisch
• Abmessung: 228mm x 191mm x 22mm
• Gewicht: 686g
• ISBN-13: 9781408124550
• ISBN-10: 1408124556
• Artikelnr.: 28351737