Is it supposed to be this hard? It's a question all new mothers ask. The moment after birthing your baby, you enter postpartum. It's the blurriest of transitions – there's joy and awe but also intense physical recovery, fluctuating hormones, a brain that can't find the right words, and so much to learn. It's beautiful and it's hard. The Complete Guide to Postpartum is your comforting and enlightening guide to navigating this entirely new life, from the earliest moments post-birth to many years later. Full of expert advice, mothers' stories, and evidence-based information that will guide you…mehr
Is it supposed to be this hard? It's a question all new mothers ask. The moment after birthing your baby, you enter postpartum. It's the blurriest of transitions – there's joy and awe but also intense physical recovery, fluctuating hormones, a brain that can't find the right words, and so much to learn. It's beautiful and it's hard. The Complete Guide to Postpartum is your comforting and enlightening guide to navigating this entirely new life, from the earliest moments post-birth to many years later. Full of expert advice, mothers' stories, and evidence-based information that will guide you into motherhood with confidence. This illustrated companion includes: * Your postpartum checklist * The fourth trimester * Mental health * Hormones * The pelvic floor * Postpartum with your partner * Feeding * Sleep * Taking care of yourself and boosting your confidence * Trusted postpartum resourcesHinweis: Dieser Artikel kann nur an eine deutsche Lieferadresse ausgeliefert werden.
Sophie Walker is the founder of Australian Birth Stories, the number-one podcast for birth and postpartum advice and an online education hub offering support and guidance from pre-conception through to the first 12 months. She has a master's degree in public health, is a mum of three and is passionate about empowering women on their journey into motherhood. Jodi Wilson is a writer, doula, prenatal yoga teacher and mother of four. She is the author of Practising Simplicity as well as co-author, with Sophie Walker, of the number-one selling Australian pregnancy and birth guide, The Complete Australian Guide to Pregnancy & Birth and The Complete Guide to Postpartum.
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able Of Contents: About the Podcast Introduction Daily Habits for Pregnancy and Postpartum CHAPTER 1: PLANNING FOR POSTPARTUM What is Postpartum? Planning a Positive Postpartum Traditional Cultural Postpartum Care Your Postpartum Needs Postpartum for Teens Your Postpartum Checklist Planning for Postpartum with a Rainbow Baby CHAPTER 2: BIRTH RECOVERY Normal Symptoms in the First Few Days and Weeks Recovery Pain Blood Loss Postnatal Depletion Vaginal Birth Recovery Caesarean Birth Recovery Pelvic Floor Recovery Body Neutrality CHAPTER 3: THE FIRST SIX WEEKS – AT A GLANCE Frequently Asked Questions Maternal Warning Signs Newborn Warning Signs The Golden Hour The Baby Blues The Baby Pinks Birth Debrief Birth Trauma Postpartum for Neonatal Intensive Care Unit (NICU) Parents Postpartum After Hyperemesis Gravidarum Postpartum After Baby Loss The Six-Week Check When Will My Period Return? Sex After Birth CHAPTER 4: THE FOURTH TRIMESTER The Maternal Brain The Neurodivergent Brain A Mindset of Surrender What is Matrescence? Normal Postpartum Emotions Maternal Ambivalence – The Push and Pull of Motherhood Maternal Loneliness Guilt vs Shame Intrusive Thoughts The Maternal Heart Essential Care in the Fourth Trimester The Mental Load of Motherhood and Managing Overwhelm CHAPTER 5: POSTPARTUM MENTAL HEALTH The Importance of Support in Postpartum Mental Health The Spectrum of Postpartum Emotions Perinatal Anxiety and Depression (PAD) What to Expect at a Mother and Baby Unit How Singing Can Help You and Your Baby CHAPTER 6: MILK Breastfeeding Alternative Feeding CHAPTER 7: SLEEP All Sleep is Beneficial The Continuum of Sleep Sleep Safety Sudden Infant Death Syndrome (SIDS) Normal Infant Biological Sleep How Much Do Babies Sleep? Sleep Vocabulary Sleep Training My Baby Isn't Sleeping! Returning to Work Acknowledgements Resources Notes Index
able Of Contents: About the Podcast Introduction Daily Habits for Pregnancy and Postpartum CHAPTER 1: PLANNING FOR POSTPARTUM What is Postpartum? Planning a Positive Postpartum Traditional Cultural Postpartum Care Your Postpartum Needs Postpartum for Teens Your Postpartum Checklist Planning for Postpartum with a Rainbow Baby CHAPTER 2: BIRTH RECOVERY Normal Symptoms in the First Few Days and Weeks Recovery Pain Blood Loss Postnatal Depletion Vaginal Birth Recovery Caesarean Birth Recovery Pelvic Floor Recovery Body Neutrality CHAPTER 3: THE FIRST SIX WEEKS – AT A GLANCE Frequently Asked Questions Maternal Warning Signs Newborn Warning Signs The Golden Hour The Baby Blues The Baby Pinks Birth Debrief Birth Trauma Postpartum for Neonatal Intensive Care Unit (NICU) Parents Postpartum After Hyperemesis Gravidarum Postpartum After Baby Loss The Six-Week Check When Will My Period Return? Sex After Birth CHAPTER 4: THE FOURTH TRIMESTER The Maternal Brain The Neurodivergent Brain A Mindset of Surrender What is Matrescence? Normal Postpartum Emotions Maternal Ambivalence – The Push and Pull of Motherhood Maternal Loneliness Guilt vs Shame Intrusive Thoughts The Maternal Heart Essential Care in the Fourth Trimester The Mental Load of Motherhood and Managing Overwhelm CHAPTER 5: POSTPARTUM MENTAL HEALTH The Importance of Support in Postpartum Mental Health The Spectrum of Postpartum Emotions Perinatal Anxiety and Depression (PAD) What to Expect at a Mother and Baby Unit How Singing Can Help You and Your Baby CHAPTER 6: MILK Breastfeeding Alternative Feeding CHAPTER 7: SLEEP All Sleep is Beneficial The Continuum of Sleep Sleep Safety Sudden Infant Death Syndrome (SIDS) Normal Infant Biological Sleep How Much Do Babies Sleep? Sleep Vocabulary Sleep Training My Baby Isn't Sleeping! Returning to Work Acknowledgements Resources Notes Index
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