Kiki Ely

The Complete Guide to Self Care

Best Practices for a Healthier and Happier You

• Gebundenes Buch

Produktbeschreibung

Self-care is far from selfish. Learn lots of new mantras, tips, tricks, and crafts to help balance out all the moving parts in your life with The Complete Guide to Self Care.

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Produktdetails

• Everyday Wellbeing
• Verlag: Quarto Publishing Group USA Inc
• Seitenzahl: 168
• Erscheinungstermin: 2. Juni 2020
• Englisch
• Abmessung: 244mm x 200mm x 22mm
• Gewicht: 680g
• ISBN-13: 9780785838302
• ISBN-10: 0785838309
• Artikelnr.: 57828716

Autorenporträt

Kiki Ely is a former attorney and event designer who decided to pursue a more fulfilling, connected, authentic life. She is a self-care, mindset, and beauty curator, an influencer, blogger, and author. She speaks regularly at various conventions, retreats, workshops, and on podcasts. She also coaches individuals and businesses seeking alignment, balance, and truth every day. She believes that all people deserve to live lives that fully express who they truly are.

Inhaltsangabe

Introduction
What is Self-Care?
Why is Self-Care Important?
How to Use This Book
1 Physical Self-Care
Movement
Touch
Sunlight
Being Present
Hydration
Nourishment
Beauty
Sleep
2 Intellectual Self-Care
Create
Music
Writing
Reading
Home
Remaining Childlike
Efficiency
Social Media
3 Emotional Self-Care
Self-Love
Ritual
Boundaries
Mindset
"You" Time
4 Spiritual Self-Care
Meditation
Manifestation
5 Social Self-Care
People
Stay in Touch
Thank You & Acknowledgments
Index
Resources