Self-care is far from selfish. Learn lots of new mantras, tips, tricks, and crafts to help balance out all the moving parts in your life with The Complete Guide to Self Care.
Self-care is far from selfish. Learn lots of new mantras, tips, tricks, and crafts to help balance out all the moving parts in your life with The Complete Guide to Self Care.
Kiki Ely is a former attorney and event designer who decided to pursue a more fulfilling, connected, authentic life. She is a self-care, mindset, and beauty curator, an influencer, blogger, and author. She speaks regularly at various conventions, retreats, workshops, and on podcasts. She also coaches individuals and businesses seeking alignment, balance, and truth every day. She believes that all people deserve to live lives that fully express who they truly are.
Inhaltsangabe
Introduction What is Self-Care? Why is Self-Care Important? How to Use This Book 1 Physical Self-Care Movement Touch Sunlight Being Present Hydration Nourishment Beauty Sleep 2 Intellectual Self-Care Create Music Writing Reading Home Remaining Childlike Efficiency Social Media 3 Emotional Self-Care Self-Love Ritual Boundaries Mindset "You" Time 4 Spiritual Self-Care Meditation Manifestation 5 Social Self-Care People Stay in Touch Thank You & Acknowledgments Index Resources
Introduction What is Self-Care? Why is Self-Care Important? How to Use This Book 1 Physical Self-Care Movement Touch Sunlight Being Present Hydration Nourishment Beauty Sleep 2 Intellectual Self-Care Create Music Writing Reading Home Remaining Childlike Efficiency Social Media 3 Emotional Self-Care Self-Love Ritual Boundaries Mindset "You" Time 4 Spiritual Self-Care Meditation Manifestation 5 Social Self-Care People Stay in Touch Thank You & Acknowledgments Index Resources
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