Master key arm balances and yoga poses with detailed step-by-step instructions, including a helpful photo along with modifications and progressions.Hinweis: Dieser Artikel kann nur an eine deutsche Lieferadresse ausgeliefert werden.
Jennifer DeCurtins is a fitness instructor, personal trainer, yoga teacher and creator of the popular blog PeanutButterRunner. She also holds a 200-hour registered yoga teacher certification through Yoga Alliance and teaches hot yoga, power yoga, and vinyasa flow yoga at several studios in Charlotte, NC. Her classes often have 30-40 people in attendance and she was named "Twitter Personality to Follow" by Charlotte Magazine in their "Best of the Best" awards. She has also served as a Lululemon Ambassador.
Inhaltsangabe
CONTENTS
INTRODUCTIONSECTION ONE—FOUNDATIONAL POSESDOWN DOG (Adho Mukha Svanasana) THREE POINT SIDE PLANK (Vasisthasana) DOLPHIN FORWARD FOLD (Ragdoll) WIDE LEG FORWARD FOLD (Prasarita Padottanasana) GARLAND OR HINDI SQUAT (Malasana) WHEEL (Urdhva Dhanurasana) SECTION TWO—STANDING POSESWARRIOR ONE (Virabhadrasana I) SIDE ANGLE (Parsvakonasana) HALF MOON (Ardha Chandrasana) REVOLVED HALF MOON (Parivrtta Ardha Chandrasana) TRIANGLE (Trikonasana) CRESCENT LUNGE (Anjaneyasana) STANDING SPLITS (Urdhva Prasarita Eka Padasana) SECTION THREE—BALANCING POSESEAGLE (Garudasana) FIGURE FOUR DANCER (Natarajasana) SECTION FOUR—INVERTED POSESCrane/Crow HEADSTAND HANDSTAND (Adho Mukha Vrksasana) SHOULDER STAND (Salamba Sarvangasana)SECTION FIVE—SEATED POSESSEATED PIGEON PIGEON LOTUS (Padmasana)
