Katie Lynch

The Complete Yoga Anatomy Coloring Book

• Broschiertes Buch

Produktbeschreibung

Illustrated with anatomical drawings for coloring throughout, this innovative coloring book covers physiology of the breath; movements of the joints; workings of the spine, shoulders and pelvis and in-depth muscle information before moving onto Asana Anatomy specifically related to the main standing, seated and inversion postures.

Produktdetails

• Verlag: Jessica Kingsley Publishers / Singing Dragon
• 1st ed.
• Seitenzahl: 288
• Erscheinungstermin: 18. Juli 2019
• Englisch
• Abmessung: 220mm x 280mm x 19mm
• Gewicht: 894g
• ISBN-13: 9781848194205
• ISBN-10: 184819420X
• Artikelnr.: 56477708

Autorenporträt

Katie Lynch is a registered yoga teacher who has taught both privately and in studios. She has a BSc in Kinesiology from San Jose State University and over five years' experience as an anatomical illustrator.

Inhaltsangabe

Section one: Anatomy. 1. Breath/Lungs. 2. Movement. 3. Skeletal System. 4. Joints. 5. Muscular System. 6. A deeper look into the Spine. 7. A deeper look into the Pelvis. 8. A deeper look into the Shoulders. Section two: Asana Anatomy. Poses with Action & Muscles chart. Standing Poses. Sitting Poses. Inversions.