Chloe Brotheridge

The Confidence Solution

The essential guide to boosting self-esteem, reducing anxiety and feeling confident

• Broschiertes Buch

Produktbeschreibung

Become more confident in 2023 with this essential guide from the bestselling author of The Anxiety Solution, renowned hypnotherapist and host of The Calmer You podcast, Chloe Brotheridge

'Rebuild your self-esteem with this simple, practical guide to beating anxiety and being brave' GRAZIA

'The only way to improve our confidence - in any area of life - is by pushing through our comfort zone . . . This straightforward guide will show you how' Evening Standard, Books to Read for Better Mental Health

It's time to be the most confident version of yourself . . .
_______

Confidence is not something we either have or don't have - it can be built, and this straightforward guide will show you how.

Renowned clinical hypnotherapist and anxiety expert Chloe Brotheridge has helped hundreds of clients with anxiety and low self-confidence, and in this book will use her own stories, scientific research, and the experiences of other women to show you how to:

· Feel more confident
· Spend less time worrying and people-pleasing
· Build self-belief
· Reach your full potential
· Assertively set boundaries for a happier, healthier you

The Confidence Solution reveals how everyone can follow their path to confidence.

'A straightforward guide . . . she uses her own stories, scientific research and the experiences of other women to show her readers how to feel more confident' Stylist

Praise for The Anxiety Solution:

'Remarkable, pioneering, could change your life' Daily Mail

_Previously published as Brave New Girl_

Produktdetails

• Verlag: Michael Joseph / Penguin Books UK
• Artikelnr. des Verlages: 483941
• Seitenzahl: 352
• Erscheinungstermin: 21. Januar 2021
• Englisch
• Abmessung: 198mm x 132mm x 43mm
• Gewicht: 246g
• ISBN-13: 9780241475171
• ISBN-10: 0241475171
• Artikelnr.: 60199916

Autorenporträt

Chloe Brotheridge BSc, DipH, DipNLP, HC is a clinical hypnotherapist and nutritionist who specialises in helping people who suffer from anxiety. Chloe has her own practice in London and has helped hundreds of sufferers overcome severe anxiety. Having experienced severe anxiety and panic attacks first hand since her teens, and having found her own path to inner healing, Chloe now feels privileged to be able to share with others the transformative tools and techniques she used herself to achieve a sense of control and inner peace.

Rezensionen

A straightforward guide . . . she uses her own stories, scientific research and the experiences of other women to show her readers how to feel more confident