Find your ideal foods and cultivate wellness with traditional wisdom.Hinweis: Dieser Artikel kann nur an eine deutsche Lieferadresse ausgeliefert werden.
Lisa Masé is a board-certified holistic nutritionist (BCHN) and a registered health and nutrition coach (RHNC) as well as an herbalist, intuitive eating coach, food sovereignty activist, and poet. The founder of Harmonized Living, a wellness coaching practice, Lisa lives on unceded Abenaki land in Montpelier, Vermont.
Inhaltsangabe
Foreword by Rosemary Gladstar Preface: Honoring Origins and Intuition Introduction: The Path Begins 1 The Roots of Food as Medicine Ancestral and Individual Origins 2 Constitution Informs Nourishment Ayurveda, Chinese Five Element Theory, and the Mediterranean Way 3 Organs, Seasons, and Systems The Need for Food Rhythms 4 Toward Intuitive Eating Nourishment beyond Food 5 Trusting Your Gut How Microbiomes Interact 6 Nutrients and Wellness Food Types and Combinations 7 Personalized Nutrition Plans Nourish Your Body and Spirit 8 Simplify Eating for a Reset 9 Food Sovereignty Reclaiming Our Right to Food 10 Starting Your Culinary Pharmacy Staple Foods and Their Benefits Notes Bibliography Index
Foreword by Rosemary Gladstar Preface: Honoring Origins and Intuition Introduction: The Path Begins 1 The Roots of Food as Medicine Ancestral and Individual Origins 2 Constitution Informs Nourishment Ayurveda, Chinese Five Element Theory, and the Mediterranean Way 3 Organs, Seasons, and Systems The Need for Food Rhythms 4 Toward Intuitive Eating Nourishment beyond Food 5 Trusting Your Gut How Microbiomes Interact 6 Nutrients and Wellness Food Types and Combinations 7 Personalized Nutrition Plans Nourish Your Body and Spirit 8 Simplify Eating for a Reset 9 Food Sovereignty Reclaiming Our Right to Food 10 Starting Your Culinary Pharmacy Staple Foods and Their Benefits Notes Bibliography Index
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