Lisa Mase

The Culinary Pharmacy

Intuitive Eating, Ancestral Healing, and Your Personal Nutrition Plan

• Broschiertes Buch

Produktbeschreibung

Find your ideal foods and cultivate wellness with traditional wisdom.

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Produktdetails

• Verlag: Inner Traditions Bear and Company
• Seitenzahl: 274
• Erscheinungstermin: 4. Januar 2024
• Englisch
• Abmessung: 229mm x 152mm x 18mm
• Gewicht: 446g
• ISBN-13: 9781644118641
• ISBN-10: 1644118645
• Artikelnr.: 67744144

Autorenporträt

Lisa Masé is a board-certified holistic nutritionist (BCHN) and a registered health and nutrition coach (RHNC) as well as an herbalist, intuitive eating coach, food sovereignty activist, and poet. The founder of Harmonized Living, a wellness coaching practice, Lisa lives on unceded Abenaki land in Montpelier, Vermont.

Inhaltsangabe

Foreword by Rosemary Gladstar
Preface: Honoring Origins and Intuition
Introduction: The Path Begins
1 The Roots of Food as Medicine
Ancestral and Individual Origins
2 Constitution Informs Nourishment
Ayurveda, Chinese Five Element Theory, and the Mediterranean Way
3 Organs, Seasons, and Systems
The Need for Food Rhythms
4 Toward Intuitive Eating
Nourishment beyond Food
5 Trusting Your Gut
How Microbiomes Interact
6 Nutrients and Wellness
Food Types and Combinations
7 Personalized Nutrition Plans
Nourish Your Body and Spirit
8 Simplify
Eating for a Reset
9 Food Sovereignty
Reclaiming Our Right to Food
10 Starting Your Culinary Pharmacy
Staple Foods and Their Benefits
Notes
Bibliography
Index