Michelle Schoffro Cook

The Cultured Cook

Delicious Fermented Foods with Probiotics to Knock Out Inflammation, Boost Gut Health, Lose Weight & Extend Your Life

• Broschiertes Buch

Produktbeschreibung

How to transform everyday foods into mouth-watering and health-giving super foods. All recipes are vegan and gluten-free!

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Produktdetails

• Verlag: New World Library
• Seitenzahl: 224
• Erscheinungstermin: 19. September 2017
• Englisch
• Abmessung: 226mm x 152mm x 15mm
• Gewicht: 431g
• ISBN-13: 9781608684854
• ISBN-10: 1608684857
• Artikelnr.: 47174742

Autorenporträt

Dr. Michelle Schoffro Cook is an internationally bestselling author, certified herbalist, board-certified doctor of natural medicine, and one of the world's most popular natural health bloggers. She holds advanced degrees in health nutrition, orthomolecular nutrition, and acupuncture. She lives near Vancouver, BC, where she grows herbal medicines.

Inhaltsangabe

Chapter 1: Fermented Foods are the Missing Key to Amazing Health This chapter explains the little-known health benefits of eating more fermented foods
along with some of the best benefits each one confers. You'll discover that these health benefits include: cancer prevention and healing
diabetes reduction
immune-boosting--some fermented foods like kimchi and sauerkraut effectively kill superbugs even when our best antibiotics fail! Chapter 2: Yogurt and Dairy-Free Yogurt Discover the health benefits of yogurt and dairy-free yogurt. In clear
step-by-step instructions
Dr. Cook shares how to make yogurt at home
without any special or expensive equipment. Then explore her recipes for Dairy-Free Yogurt
Vegan Greek Yogurt
and others. Chapter 3: Vegan Cheeses Learn about the healing properties of vegan cheeses
why Dr. Cook's cheeses are so different from dairy cheeses and other store-bought or home-made vegan cheeses (hers are packed with healing probiotics!). You'll learn the basic cheese culturing process she uses as well as techniques for aging your cheeses. Then
you'll explore her recipes for Vegan Yogurt Cheese
Almond Feta
Red Pepper Mascarpone
Caramelized Onion Ricotta
Thyme "Chèvre
" Fig Cream Cheese
Aged Havarti
and more. Chapter 4: Sauerkraut
Pickles
and Cultured Vegetables Discover the health benefits of sauerkraut
kimchi
curtido
and other forms of pickled vegetables. Learn the basic brining techniques as well the lesser-known Japanese style of culturing vegetables using rice bran. Then
try the recipes for Spiced Sauerkraut
Cranberry Apple Sauerkraut
Lime Pimentos
Star Anise Carrots
Green Apple and Fennel Pickles
Minted Relish
Spiced Kimchi
White Kimchi
Cultured Curtido
Fermented Tomato-Chili Salsa
Cultured Hot Sauce
and other delicious vegetable-based cultured foods. Chapter 5: Fruit Cultures Discover some of the unique advantages of fermenting fruit (many fruits come with built-in probiotic starter cultures
for example)
the techniques for fermenting fruit
and delectable recipes for foods such as: Apricot Chutney and Cultured Plum Chutney. Chapter 6: Cultured Beverages Learn about the many health benefits of cultured beverages like kefir
kombucha
and kvass. Discover the unique techniques for making each of these fermented foods
then enjoy the many cultured beverages Dr. Cook shares
including: Pomegranate Kefir
Ruby Red Elixir
Licorice Kombucha Soda
Ginger Beer Kombucha
and Cultured Ruby Kvass. Chapter 7: Advanced Cultures Learn about the healing benefits of fermented foods like miso
the unique techniques used to make miso
along with recipes forWhite Bean Miso
Forbidden Rice Miso
and other advanced cultured foods. Chapter 8: Recipes for Using Your Cultured Creations In this chapter you will learn how to use your many cultured creations to create delectable meals. You'll enjoy Gluten-Free Cupcakes with Cultured Cream Cheese Frosting (dairy-free)
Caesar Salad with Cultured Dairy-Free Dressing
Asian Noodle Bowl with Fermented Vegetables
Gingerbread Cookie Ice Cream Sandwiches
and many others.