Alan Murchison

The Cycling Chef: Plant-Powered Performance

Road-Tested Vegan Recipes

• Gebundenes Buch

Produktbeschreibung

Mouth-watering plant-based recipes and expert advice to boost energy and performance.

Produktdetails

• Verlag: Bloomsbury USA
• Seitenzahl: 192
• Erscheinungstermin: 15. April 2025
• Englisch
• Abmessung: 246mm x 189mm x 25mm
• Gewicht: 454g
• ISBN-13: 9781399412636
• ISBN-10: 1399412639
• Artikelnr.: 70372035

Autorenporträt

Alan Murchison is a Michelin-starred chef with over 25 years' experience working in some of the world's top restaurants. He is also a multiple World and European age group duathlon champion, national level master's cyclist and ex-international endurance runner. Alan is a nutritionist for British Cycling and provides bespoke nutritional support for a range of athletes. @performancechef

Inhaltsangabe

Introduction Pros and Cons of Plant Power Getting Enough Breakfasts
Micronutrients and Supplements Breads and Snacks The Road To a Plant-based
Diet Main Meals Riding Competitively A Plant-based Store Cupboard Desserts
Sample Nutritional Plans Acknowledgements About the Author Index