Jessica Dukes

The Dairy-Free Ketogenic Diet Cookbook

Satisfying High-Fat Recipes to Fuel Your Health

• Broschiertes Buch

Produktbeschreibung

Follow the ketogenic diet dairy-free with easy, everyday recipes from The Dairy-Free Ketogenic Diet Cookbook. Sausage Breakfast Hash, Eggplant Marinara, Shepherd's Pie—there's a lot more to the ketogenic diet than cheese, butter, and cream. The Dairy-Free Ketogenic Diet Cookbook helps you maintain the ketogenic diet worry-free with easy and satisfying non-dairy recipes. Featuring a collection of One Pot, No Cook, 30-Minute, and 5-Ingredient recipes, these no-fuss recipes are easy to whip up any day of the week. Complete with practical ingredients and tips for substitutions and dairy swaps, The Dairy-Free Ketogenic Diet Cookbook is an everyday solution to keep up with keto without sacrificing your gut health. The Dairy-Free Ketogenic Diet Cookbook includes: * Dairy-free keto basics that explain the benefits of a dairy-free ketogenic diet, including tips for success. * Over 110 recipes that combine easy-to-find ingredients with quick prep for simple recipes that taste great. * Handy tips on substitutions for common dairy products to help you fulfill the high-fat keto diet. Enjoy all of the health benefits of the ketogenic diet—without the dairy—with easy, satisfying recipes from The Dairy-Free Ketogenic Diet Cookbook.

Produktdetails

• Verlag: Callisto Publishing
• Seitenzahl: 178
• Erscheinungstermin: 18. Dezember 2018
• Englisch
• Abmessung: 234mm x 191mm x 15mm
• Gewicht: 454g
• ISBN-13: 9781641522786
• ISBN-10: 164152278X
• Artikelnr.: 54431652

Autorenporträt

JESSICA DUKES is a motivator and the founder of DailyKetosis.org. She loves to cook, create, and inspire others to live happier, healthier lives on her Instagram page, @DailyKetosis. Jessica lives in Nashville, Tennessee, with her husband, Brad, and their two poodles, Peggy and Vern.