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¿DASH Diet Fundamentals - Learn all there is to know about the DASH Diet, including what foods to include and avoid, the underlying principles to follow, and much more! Hundreds of Quick and Easy Recipes Enjoy a broad range of delightfully nutritious meals, the majority of which take less than 30 minutes to prepare from scratch! Every dish in this book has been tried, tested, and refined to perfection to ensure you receive the tastiest and most flavorful outcome every time, with least effort! Meal Plan and Quickstart Guide - Accelerate your DASH Diet journey by receiving 3 weeks of pre-planned meals for free!