The DBT Skills Workbook For Teens (3 in 1) - Martine, M a
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Foster Your Teen to Take Control of Their Emotions & Thrive in Life With This Comprehensive is Their Roadmap to a Happier, More Fulfilling Life. Bonus Offers: ���� PLUS, EXCLUSIVE mindfulness resources and calming audio-guided meditations to help safely manage your teen's sudden emotional breakdowns. This powerful collection will empower your teen to: Book 1: Anger Management & Mindfulness ����♀️ ✅Transform Anger into Empowerment: Understand their own triggers of anger and learn healthy ways to express it. ✅Stay Calm Under Pressure: Use DBT techniques to help your teen navigate stressful…mehr

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Foster Your Teen to Take Control of Their Emotions & Thrive in Life With This Comprehensive is Their Roadmap to a Happier, More Fulfilling Life. Bonus Offers: ���� PLUS, EXCLUSIVE mindfulness resources and calming audio-guided meditations to help safely manage your teen's sudden emotional breakdowns. This powerful collection will empower your teen to: Book 1: Anger Management & Mindfulness ����♀️ ✅Transform Anger into Empowerment: Understand their own triggers of anger and learn healthy ways to express it. ✅Stay Calm Under Pressure: Use DBT techniques to help your teen navigate stressful situations with ease. Book 2: Anxiety Recovery �������� ✅Break Free from Anxiety's Grip: Overcome worry, panic, and fear with proven DBT and mindfulness strategies. ✅Stay Cool Even In Crisis: Practice emotional regulation strategies to help activate their emotional thermostat. Book 3: ADHD ���� ✅Understand Your Unique Brain: Understand how ADHD affects emotions and behavior. Plus, they'll get these amazing bonuses: * Exclusive 5-Minute Audio Guided Meditations: Help them relax, de-stress, and manage their emotional meltdowns. * Mindfulness Resources: Journals, self-care planners, anxiety-relief and meditation coloring books. Give your teen the gift of emotional well-being and a brighter future. Scroll up and click the "Add to Cart" button now!
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