Eating can be a source of great pleasure--or deep distress. If you've picked up this book, chances are you're looking for tools to transform your relationship with food. Grounded in dialectical behavior therapy (DBT), this motivating guide offers a powerful pathway to change. Drs. Debra L. Safer, Sarah Adler, and Philip C. Masson have translated their proven, state-of-the-art treatment into a compassionate self-help resource for anyone struggling with bingeing and other types of "stress eating."
Eating can be a source of great pleasure--or deep distress. If you've picked up this book, chances are you're looking for tools to transform your relationship with food. Grounded in dialectical behavior therapy (DBT), this motivating guide offers a powerful pathway to change. Drs. Debra L. Safer, Sarah Adler, and Philip C. Masson have translated their proven, state-of-the-art treatment into a compassionate self-help resource for anyone struggling with bingeing and other types of "stress eating."Hinweis: Dieser Artikel kann nur an eine deutsche Lieferadresse ausgeliefert werden.
Debra L. Safer, MD, ABPN, is Associate Professor of Psychiatry and Behavioral Sciences at Stanford University School of Medicine and Codirector of the Stanford Adult Eating and Weight Disorders Clinic. She is a coauthor of Dialectical Behavior Therapy for Binge Eating and Bulimia (for mental health professionals) and The DBT Solution for Emotional Eating (for the general public). She has worked with hundreds of people with eating and weight concerns, with a particular focus on evidence-based treatment. Sarah Adler, PsyD, is Clinical Assistant Professor of Psychiatry and Behavioral Sciences at Stanford University School of Medicine and a clinical psychologist in private practice. Philip C. Masson, PhD, is on the Adjunct Clinical Psychology Faculty at Western University and is a psychologist practicing in London, Ontario, Canada.
Inhaltsangabe
Introduction What You Will Learn in This Program: Preview of Upcoming Chapters 1. The DBT Approach to Stopping Binge Eating 2. Making a Commitment to Stop Binge Eating 3. Discussing Program Goals and the Tools to Get You There 4. Learning to Become Your Own DBT Coach 5. The Benefits of Dialectical Thinking and Mindfulness 6. Becoming a More Skillful Observer 7. Staying on Track 8. Mindful Eating and Urge Surfing 9. Being Mindful of Your Current Emotion and Radically Accepting Your Emotions 10. Reducing Vulnerability to Emotion Mind and Building Mastery 11. Building Positive Experiences: Steps for Increasing Positive Emotions 12. Distress Tolerance 13. Reviewing, Planning for the Future, and Preventing Relapse Appendix. What Studies Form the Basis for This Program? Resources
Introduction What You Will Learn in This Program: Preview of Upcoming Chapters 1. The DBT Approach to Stopping Binge Eating 2. Making a Commitment to Stop Binge Eating 3. Discussing Program Goals and the Tools to Get You There 4. Learning to Become Your Own DBT Coach 5. The Benefits of Dialectical Thinking and Mindfulness 6. Becoming a More Skillful Observer 7. Staying on Track 8. Mindful Eating and Urge Surfing 9. Being Mindful of Your Current Emotion and Radically Accepting Your Emotions 10. Reducing Vulnerability to Emotion Mind and Building Mastery 11. Building Positive Experiences: Steps for Increasing Positive Emotions 12. Distress Tolerance 13. Reviewing, Planning for the Future, and Preventing Relapse Appendix. What Studies Form the Basis for This Program? Resources
Es gelten unsere Allgemeinen Geschäftsbedingungen: www.buecher.de/agb
Impressum
www.buecher.de ist ein Internetauftritt der buecher.de internetstores GmbH
Geschäftsführung: Monica Sawhney | Roland Kölbl | Günter Hilger
Sitz der Gesellschaft: Batheyer Straße 115 - 117, 58099 Hagen
Postanschrift: Bürgermeister-Wegele-Str. 12, 86167 Augsburg
Amtsgericht Hagen HRB 13257
Steuernummer: 321/5800/1497