The Dbt Workbook for Alcohol and Drug Addiction
Skills and Strategies for Emotional Regulation, Recovery, and Relapse Prevention
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Written by clinical psychologist, Laura Petracek, this workbook applies the principles of DBT to popular recovery programs for addiction. Ideal for those managing a mental illness alongside an addiction, it equips you with the tools to regulate your emotions, reduce anxiety and stress, maintain sobriety, and feel yourself again.
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