Sheri van Dijk

Broschiertes Buch

The DBT Workbook for Emotional Relief

Fast-Acting Dialectical Behavior Therapy Skills to Balance Out-of-Control Emotions and Find Calm Right Now (16pt Large Print Edition)

Beschreibung

From the best-selling author of Don't Let Your Emotions Run Your Life for Teens, this cutting-edge workbook offers readers struggling with emotion regulation quick, in-the-moment skills drawn from dialectical behavior therapy (DBT) to not only rescue themselves from out-of-control emotions, but also avoid becoming emotionally overwhelmed in the first place.

Autor

Sheri Van Dijk, MSW, is a psychotherapist, and renowned dialectical behavior therapy (DBT) expert. She is author of several books, including Calming the Emotional Storm, Don't Let Your Emotions Run Your Life for Teens, and The Self-Harm Workbook for Teens. Her books focus on using DBT skills to help people manage their emotions and cultivate lasting well-being. She is also the recipient of the R.O. Jones Award from the Canadian Psychiatric Association.

Produktdetails

• Verlag: ReadHowYouWant
• Seitenzahl: 284
• Erscheinungstermin: 1. Juni 2023
• Englisch
• Abmessung: 234mm x 156mm x 17mm
• Gewicht: 488g
• ISBN-13: 9781038730923
• ISBN-10: 1038730929
• Artikelnr.: 68437379