The Deep Blue Sleep - Corca, Damiana
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The Deep Blue Sleep book helps people who have trouble sleeping, who are tired of feeling tired, and who are interested in finding natural solutions to their nighttime struggles through a functional medicine approach. Drawing from over a decade of experience as a holistic sleep specialist, Dr. Damiana Corca has discovered that sleep can be improved naturally and holistically. This in-depth book is a roadmap based on five types of insomnia:Anxious Overthinking Overtaxed Depleted Overburdened The Deep Blue Sleep describes the myriad of ways in which these types of insomnia show up in real life:…mehr

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The Deep Blue Sleep book helps people who have trouble sleeping, who are tired of feeling tired, and who are interested in finding natural solutions to their nighttime struggles through a functional medicine approach. Drawing from over a decade of experience as a holistic sleep specialist, Dr. Damiana Corca has discovered that sleep can be improved naturally and holistically. This in-depth book is a roadmap based on five types of insomnia:Anxious Overthinking Overtaxed Depleted Overburdened The Deep Blue Sleep describes the myriad of ways in which these types of insomnia show up in real life: trouble falling asleep, waking up in the middle of the night, waking too early in the morning, and numerous other symptoms that people often don't recognize as being related to sleep problems. Dr. Corca shows how you can achieve replenishing sleep by going beyond singular solutions such as taking an herb, supplement, or medication. This book reveals an integrated approach to understanding and addressing the root causes of sleep deprivation by working with the nervous system, the digestive system, hormones, chronic infections, and toxin overload. Visit damianacorca.com to take the Five Types of Insomnia Quiz and to access the Bonus Genetics chapter. The Deep Blue Sleep is hope for those who have struggled with sleepless nights. It is a must-read for anyone seeking solutions for better sleep." - Dr. Alan Christianson, NMD, New York Times Bestselling Author of the Thyroid Reset Diet "The Deep Blue Sleep is a groundbreaking book on healing sleep from a truly holistic perspective. The unique five insomnia types model easily guides you toward the underlying cause of why you can't sleep well and what to do to sleep soundly night after night." Dr. Jolene Brigthen, NMD, Leader in Women's Health, Speaker, Bestseller Author of Beyond the Pill "The Deep Blue Sleep is not just a book-it's a transformative journey towards better sleep, enhanced vitality, and renewed quality of life. Whether you're struggling with insomnia, sleep apnea, or simply seeking to optimize your sleep, this book is an indispensable companion." -Dr. Izabella Wentz, PharmD, FASCP, New York Times Bestselling Author Hashimoto's Protocol
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Autorenporträt
Dr. Damiana Corca is a Doctor of Acupuncture and Chinese medicine as well as a certified functional medicine practitioner specializing in sleep disorders. The unique replenishing sleep framework shared in this book is the culmination of thousands of sleep healing sessions from more than a decade in clinical practice.Dr. Corca brings a fresh and realistic perspective to patient care. With her intercultural experiences and passion for learning in various areas of study, she shares a compassionate connection and understanding for the diverse lifestyles and backgrounds of her patients and readers.She lives in beautiful Boulder, Colorado, where she loves the ease of having a healthy lifestyle through activities such as hiking, yoga, and breathwork.